15.0 km | 01:25:37 | 05:42/km日期: 2017-11-20 17:26 - 卡路里: 967 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 06'29" / 06'27" / 06'14" / 05'53" / 05'38" / 05'05" / 05'45" / 06'00" / 05'49" / 05'04" / 04'57" / 05'34" / 05'46" / 05'44" / 05'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'31") | 1000 / 1000 |
| 2 | | 06'27" (+01'30") | 1000 / 2000 |
| 3 | | 06'13" (+01'16") | 1000 / 3000 |
| 4 | | 05'53" (+00'56") | 1000 / 4000 |
| 5 | | 05'38" (+00'41") | 1000 / 5000 |
| 6 | | 05'04" (+00'07") | 1000 / 6000 |
| 7 | | 05'45" (+00'48") | 1000 / 7000 |
| 8 | | 05'59" (+01'02") | 1000 / 8000 |
| 9 | | 05'48" (+00'51") | 1000 / 9000 |
| 10 | | 05'04" (+00'07") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'33" (+00'36") | 1000 / 12000 |
| 13 | | 05'46" (+00'49") | 1000 / 13000 |
| 14 | | 05'44" (+00'47") | 1000 / 14000 |
| 15 | | 05'06" (+00'09") | 1000 / 15000 |
| 16 | | 05'05" (+00'08") | 21 / 15021 |
11月累積里程 : 220.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'27" | 00:12'56" |
| 3 | 06'14" | 00:19'10" |
| 4 | 05'53" | 00:25'03" |
| 5 | 05'38" | 00:30'41" |
| 6 | 05'05" | 00:35'46" |
| 7 | 05'45" | 00:41'31" |
| 8 | 06'00" | 00:47'31" |
| 9 | 05'49" | 00:53'20" |
| 10 | 05'04" | 00:58'24" |
| 11 | 04'57" | 01:03'21" |
| 12 | 05'34" | 01:08'55" |
| 13 | 05'46" | 01:14'41" |
| 14 | 05'44" | 01:20'25" |
| 15 | 05'07" | 01:25'32" |
| 15.0 | 04'40" | 01:25'38" |
展開計圈分析
留言 
