20.1 km | 02:18:25 | 06:54/km日期: 2017-10-29 05:41 - 總爬升: 211 m - 平均心率: 149 - 卡路里: 859 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'12" / 05'42" / 05'24" / 05'27" / 05'52" / 05'32" / 09'58" / 05'53" / 05'44" / 11'59" / 13'48" / 07'02" / 05'53" / 08'36" / 05'22" / 05'34" / 05'28" / 05'26" / 06'12" / 07'02" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'50") | 1000 / 1000 |
| 2 | | 05'41" (+00'19") | 1000 / 2000 |
| 3 | | 05'24" (+00'02") | 1000 / 3000 |
| 4 | | 05'26" (+00'04") | 1000 / 4000 |
| 5 | | 05'52" (+00'30") | 1000 / 5000 |
| 6 | | 05'31" (+00'09") | 1000 / 6000 |
| 7 | | 09'58" (+04'36") | 1000 / 7000 |
| 8 | | 05'53" (+00'31") | 1000 / 8000 |
| 9 | | 05'43" (+00'21") | 1000 / 9000 |
| 10 | | 11'46" (+06'24") | 1000 / 10000 |
| 11 | | 14'01" (+08'39") | 1000 / 11000 |
| 12 | | 07'02" (+01'40") | 1000 / 12000 |
| 13 | | 05'50" (+00'28") | 1000 / 13000 |
| 14 | | 08'38" (+03'16") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 05'33" (+00'11") | 1000 / 16000 |
| 17 | | 05'27" (+00'05") | 1000 / 17000 |
| 18 | | 05'25" (+00'03") | 1000 / 18000 |
| 19 | | 06'13" (+00'51") | 1000 / 19000 |
| 20 | | 07'01" (+01'39") | 1000 / 20000 |
| 21 | | 06'00" (+00'38") | 55 / 20055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 217.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'42" | 00:11'54" |
| 3 | 05'24" | 00:17'18" |
| 4 | 05'27" | 00:22'45" |
| 5 | 05'52" | 00:28'37" |
| 6 | 05'32" | 00:34'09" |
| 7 | 09'58" | 00:44'07" |
| 8 | 05'53" | 00:50'00" |
| 9 | 05'44" | 00:55'44" |
| 10 | 11'59" | 01:07'43" |
| 11 | 13'48" | 01:21'31" |
| 12 | 07'02" | 01:28'33" |
| 13 | 05'53" | 01:34'26" |
| 14 | 08'36" | 01:43'02" |
| 15 | 05'22" | 01:48'24" |
| 16 | 05'34" | 01:53'58" |
| 17 | 05'28" | 01:59'26" |
| 18 | 05'26" | 02:04'52" |
| 19 | 06'12" | 02:11'04" |
| 20 | 07'02" | 02:18'06" |
| 20.1 | 06'01" | 02:18'26" |
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