13.8 km | 01:24:40 | 06:07/km日期: 2017-11-18 16:15 - 平均心率: 174 - 卡路里: 805 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 06'22" / 05'57" / 06'10" / 06'07" / 06'05" / 06'06" / 06'43" / 06'10" / 06'03" / 05'58" / 06'01" / 06'23" / 06'16" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'25") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'09" (+00'13") | 1000 / 3000 |
| 4 | | 06'07" (+00'11") | 1000 / 4000 |
| 5 | | 06'05" (+00'09") | 1000 / 5000 |
| 6 | | 06'05" (+00'09") | 1000 / 6000 |
| 7 | | 06'27" (+00'31") | 1000 / 7000 |
| 8 | | 06'09" (+00'13") | 1000 / 8000 |
| 9 | | 06'02" (+00'06") | 1000 / 9000 |
| 10 | | 05'58" (+00'02") | 1000 / 10000 |
| 11 | | 06'00" (+00'04") | 1000 / 11000 |
| 12 | | 06'13" (+00'17") | 1000 / 12000 |
| 13 | | 06'16" (+00'20") | 1000 / 13000 |
| 14 | | 05'40" | 833 / 13833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 61.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'57" | 00:12'19" |
| 3 | 06'10" | 00:18'29" |
| 4 | 06'07" | 00:24'36" |
| 5 | 06'05" | 00:30'41" |
| 6 | 06'06" | 00:36'47" |
| 7 | 06'43" | 00:43'30" |
| 8 | 06'10" | 00:49'40" |
| 9 | 06'03" | 00:55'43" |
| 10 | 05'58" | 01:01'41" |
| 11 | 06'01" | 01:07'42" |
| 12 | 06'23" | 01:14'05" |
| 13 | 06'16" | 01:20'21" |
| 13.8 | 05'40" | 01:25'05" |
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