13.0 km | 01:16:55 | 05:53/km日期: 2013-12-19 21:29 - 地點: 田心國小 - 天氣: 舒適 - 卡路里: 704 Cal - 溫度: 11°C - 濕度: 88%
Pace: 05'03" / 05'30" / 05'30" / 05'45" / 05'55" / 05'59" / 06'01" / 05'54" / 06'05" / 06'01" / 06'09" / 06'06" / 06'08" / 17'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 182 / 182 |
| 2 | | 04'52" (+00'19") | 222 / 404 |
| 3 | | 05'08" (+00'35") | 217 / 622 |
| 4 | | 05'25" (+00'52") | 217 / 839 |
| 5 | | 05'09" (+00'36") | 213 / 1052 |
| 6 | | 05'17" (+00'44") | 210 / 1263 |
| 7 | | 05'40" (+01'07") | 217 / 1480 |
| 8 | | 05'30" (+00'57") | 214 / 1695 |
| 9 | | 05'35" (+01'02") | 214 / 1910 |
| 10 | | 05'21" (+00'48") | 217 / 2128 |
| 11 | | 05'26" (+00'53") | 223 / 2352 |
| 12 | | 05'24" (+00'51") | 212 / 2564 |
| 13 | | 05'38" (+01'05") | 212 / 2777 |
| 14 | | 05'38" (+01'05") | 218 / 2995 |
| 15 | | 05'42" (+01'09") | 213 / 3209 |
| 16 | | 05'51" (+01'18") | 213 / 3422 |
| 17 | | 05'39" (+01'06") | 215 / 3637 |
| 18 | | 05'43" (+01'10") | 215 / 3852 |
| 19 | | 05'49" (+01'16") | 217 / 4070 |
| 20 | | 05'44" (+01'11") | 214 / 4285 |
| 21 | | 05'50" (+01'17") | 211 / 4496 |
| 22 | | 05'59" (+01'26") | 214 / 4710 |
| 23 | | 05'58" (+01'25") | 217 / 4927 |
| 24 | | 06'08" (+01'35") | 214 / 5142 |
| 25 | | 06'06" (+01'33") | 207 / 5349 |
| 26 | | 05'59" (+01'26") | 220 / 5569 |
| 27 | | 06'08" (+01'35") | 214 / 5784 |
| 28 | | 05'39" (+01'06") | 211 / 5996 |
| 29 | | 05'58" (+01'25") | 214 / 6210 |
| 30 | | 06'01" (+01'28") | 215 / 6426 |
| 31 | | 05'58" (+01'25") | 220 / 6646 |
| 32 | | 06'05" (+01'32") | 210 / 6857 |
| 33 | | 06'01" (+01'28") | 213 / 7070 |
| 34 | | 05'56" (+01'23") | 215 / 7286 |
| 35 | | 05'52" (+01'19") | 218 / 7504 |
| 36 | | 06'04" (+01'31") | 219 / 7723 |
| 37 | | 05'38" (+01'05") | 209 / 7933 |
| 38 | | 06'01" (+01'28") | 210 / 8144 |
| 39 | | 06'01" (+01'28") | 218 / 8362 |
| 40 | | 05'57" (+01'24") | 215 / 8577 |
| 41 | | 06'13" (+01'40") | 214 / 8792 |
| 42 | | 06'05" (+01'32") | 216 / 9008 |
| 43 | | 05'55" (+01'22") | 214 / 9222 |
| 44 | | 06'03" (+01'30") | 209 / 9431 |
| 45 | | 06'01" (+01'28") | 218 / 9650 |
| 46 | | 06'02" (+01'29") | 215 / 9865 |
| 47 | | 05'59" (+01'26") | 216 / 10082 |
| 48 | | 06'14" (+01'41") | 210 / 10292 |
| 49 | | 06'11" (+01'38") | 212 / 10505 |
| 50 | | 06'08" (+01'35") | 216 / 10722 |
| 51 | | 05'59" (+01'26") | 219 / 10941 |
| 52 | | 06'11" (+01'38") | 207 / 11149 |
| 53 | | 06'04" (+01'31") | 224 / 11373 |
| 54 | | 06'09" (+01'36") | 216 / 11590 |
| 55 | | 06'10" (+01'37") | 213 / 11803 |
| 56 | | 06'03" (+01'30") | 220 / 12023 |
| 57 | | 06'07" (+01'34") | 212 / 12235 |
| 58 | | 06'15" (+01'42") | 210 / 12446 |
| 59 | | 05'46" (+01'13") | 236 / 12683 |
| 60 | | 06'15" (+01'42") | 215 / 12898 |
| 61 | | 06'12" (+01'39") | 214 / 13113 |
雖然有點飄雨 不過一個多禮拜沒跑了 還是出來跑一下,狀況還不錯 希望可以一直保持下去 大尖山能夠順利"跑"完全程
12月累積里程 :
81.72 km 
nike 532487-061 累積 :
390.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'30" | 00:10'33" |
| 3 | 05'30" | 00:16'03" |
| 4 | 05'45" | 00:21'48" |
| 5 | 05'55" | 00:27'43" |
| 6 | 05'59" | 00:33'42" |
| 7 | 06'01" | 00:39'43" |
| 8 | 05'54" | 00:45'37" |
| 9 | 06'05" | 00:51'42" |
| 10 | 06'01" | 00:57'43" |
| 11 | 06'09" | 01:03'52" |
| 12 | 06'06" | 01:09'58" |
| 13 | 06'08" | 01:16'06" |
| 13.0 | 17'45" | 01:16'55" |
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