8.0 km | 00:30:52 | 03:51/km日期: 2017-11-21 19:47 - 卡路里: 562 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 05'30" / 06'07" / 07'33" / 06'15" / 07'26" / 06'54" / 07'57" / 06'36" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'01") | 400 / 400 |
| 2 | | 03'33" | 400 / 800 |
| 3 | | 03'33" | 400 / 1200 |
| 4 | | 03'42" (+00'09") | 400 / 1600 |
| 5 | | 03'45" (+00'12") | 400 / 2000 |
| 6 | | 03'49" (+00'16") | 400 / 2400 |
| 7 | | 03'54" (+00'21") | 400 / 2800 |
| 8 | | 03'54" (+00'21") | 400 / 3200 |
| 9 | | 03'53" (+00'20") | 400 / 3600 |
| 10 | | 03'59" (+00'26") | 400 / 4001 |
| 11 | | 03'58" (+00'25") | 400 / 4401 |
| 12 | | 03'58" (+00'25") | 400 / 4801 |
| 13 | | 03'52" (+00'19") | 400 / 5201 |
| 14 | | 04'02" (+00'29") | 400 / 5601 |
| 15 | | 04'03" (+00'30") | 400 / 6001 |
| 16 | | 03'42" (+00'09") | 400 / 6401 |
| 17 | | 03'56" (+00'23") | 400 / 6801 |
| 18 | | 04'01" (+00'28") | 400 / 7201 |
| 19 | | 04'01" (+00'28") | 400 / 7601 |
| 20 | | 03'46" (+00'13") | 400 / 8002 |
| 21 | | 03'02" | 13 / 8015 |
11月累積里程 : 101.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'07" | 00:11'37" |
| 3 | 07'33" | 00:19'10" |
| 4 | 06'15" | 00:25'25" |
| 5 | 07'26" | 00:32'51" |
| 6 | 06'54" | 00:39'45" |
| 7 | 07'57" | 00:47'42" |
| 8 | 06'36" | 00:54'18" |
| 8.0 | 02'10" | 00:54'20" |
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