21.4 km | 01:55:58 | 05:25/km日期: 2017-11-19 06:01 - 地點: 鹿港運動場 - 天氣: 一路逆風 - 卡路里: 1286 Cal - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 07'38" / 06'06" / 05'21" / 05'12" / 05'00" / 05'19" / 05'06" / 04'59" / 05'13" / 05'27" / 05'22" / 05'42" / 05'29" / 05'28" / 05'52" / 05'03" / 04'58" / 05'14" / 05'15" / 05'10" / 04'57" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'42") | 990 / 990 |
| 2 | | 06'04" (+01'09") | 1008 / 1999 |
| 3 | | 05'21" (+00'26") | 1009 / 3008 |
| 4 | | 05'10" (+00'15") | 1004 / 4013 |
| 5 | | 04'59" (+00'04") | 1000 / 5013 |
| 6 | | 05'24" (+00'29") | 1001 / 6015 |
| 7 | | 05'04" (+00'09") | 1002 / 7018 |
| 8 | | 04'59" (+00'04") | 999 / 8018 |
| 9 | | 05'11" (+00'16") | 989 / 9008 |
| 10 | | 05'28" (+00'33") | 1009 / 10017 |
| 11 | | 05'17" (+00'22") | 998 / 11016 |
| 12 | | 05'43" (+00'48") | 1010 / 12026 |
| 13 | | 05'30" (+00'35") | 996 / 13023 |
| 14 | | 05'28" (+00'33") | 999 / 14022 |
| 15 | | 05'53" (+00'58") | 994 / 15017 |
| 16 | | 05'02" (+00'07") | 1003 / 16020 |
| 17 | | 04'56" (+00'01") | 1016 / 17037 |
| 18 | | 05'14" (+00'19") | 1005 / 18043 |
| 19 | | 05'14" (+00'19") | 993 / 19037 |
| 20 | | 05'12" (+00'17") | 997 / 20034 |
| 21 | | 04'55" | 1013 / 21048 |
| 22 | | 05'39" (+00'44") | 332 / 21381 |
起跑的人龍好長，慢了快5分鐘才出閘@@ 跑的有點痛苦，一路吃風～～ 腳踝不大舒服 Orz ，還是要練一下@@
11月累積里程 :
111.36 km 
Mizuno Rider20 累積 :
454.8 kmAndroid - Sony G8342 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'06" | 00:13'44" |
| 3 | 05'21" | 00:19'05" |
| 4 | 05'12" | 00:24'17" |
| 5 | 05'00" | 00:29'17" |
| 6 | 05'19" | 00:34'36" |
| 7 | 05'06" | 00:39'42" |
| 8 | 04'59" | 00:44'41" |
| 9 | 05'13" | 00:49'54" |
| 10 | 05'27" | 00:55'21" |
| 11 | 05'22" | 01:00'43" |
| 12 | 05'42" | 01:06'25" |
| 13 | 05'29" | 01:11'54" |
| 14 | 05'28" | 01:17'22" |
| 15 | 05'52" | 01:23'14" |
| 16 | 05'03" | 01:28'17" |
| 17 | 04'58" | 01:33'15" |
| 18 | 05'14" | 01:38'29" |
| 19 | 05'15" | 01:43'44" |
| 20 | 05'10" | 01:48'54" |
| 21 | 04'57" | 01:53'51" |
| 21.4 | 06'02" | 01:55'58" |
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