21.6 km | 02:31:58 | 07:01/km日期: 2017-11-18 05:58 - 總爬升: 382 m - 卡路里: 1429 Cal - 平均步頻: 172
Pace: 06'35" / 06'33" / 06'32" / 07'45" / 05'53" / 08'55" / 07'30" / 05'57" / 08'09" / 06'06" / 06'38" / 08'24" / 06'15" / 08'18" / 06'23" / 05'55" / 08'35" / 06'58" / 07'07" / 08'17" / 05'47" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'48") | 1000 / 1000 |
| 2 | | 06'26" (+00'39") | 1000 / 2000 |
| 3 | | 06'32" (+00'45") | 1000 / 3000 |
| 4 | | 07'45" (+01'58") | 1000 / 4000 |
| 5 | | 05'52" (+00'05") | 1000 / 5000 |
| 6 | | 08'55" (+03'08") | 1000 / 6000 |
| 7 | | 07'29" (+01'42") | 1000 / 7000 |
| 8 | | 05'57" (+00'10") | 1000 / 8000 |
| 9 | | 08'08" (+02'21") | 1000 / 9000 |
| 10 | | 06'06" (+00'19") | 1000 / 10000 |
| 11 | | 06'37" (+00'50") | 1000 / 11000 |
| 12 | | 08'23" (+02'36") | 1000 / 12000 |
| 13 | | 06'14" (+00'27") | 1000 / 13000 |
| 14 | | 08'18" (+02'31") | 1000 / 14000 |
| 15 | | 06'22" (+00'35") | 1000 / 15000 |
| 16 | | 05'55" (+00'08") | 1000 / 16000 |
| 17 | | 08'35" (+02'48") | 1000 / 17000 |
| 18 | | 06'58" (+01'11") | 1000 / 18000 |
| 19 | | 07'06" (+01'19") | 1000 / 19000 |
| 20 | | 08'16" (+02'29") | 1000 / 20000 |
| 21 | | 05'47" | 1000 / 21000 |
| 22 | | 05'26" | 647 / 21647 |
預計至少30k,但怎麼跟全馬一樣累,變胖了嗎？.....半馬收功...
11月累積里程 :
136.87 km 
母子鱷魚 蚱蜢戰鞋43 累積 :
231.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'33" | 00:13'08" |
| 3 | 06'32" | 00:19'40" |
| 4 | 07'45" | 00:27'25" |
| 5 | 05'53" | 00:33'18" |
| 6 | 08'55" | 00:42'13" |
| 7 | 07'30" | 00:49'43" |
| 8 | 05'57" | 00:55'40" |
| 9 | 08'09" | 01:03'49" |
| 10 | 06'06" | 01:09'55" |
| 11 | 06'38" | 01:16'33" |
| 12 | 08'24" | 01:24'57" |
| 13 | 06'15" | 01:31'12" |
| 14 | 08'18" | 01:39'30" |
| 15 | 06'23" | 01:45'53" |
| 16 | 05'55" | 01:51'48" |
| 17 | 08'35" | 02:00'23" |
| 18 | 06'58" | 02:07'21" |
| 19 | 07'07" | 02:14'28" |
| 20 | 08'17" | 02:22'45" |
| 21 | 05'47" | 02:28'32" |
| 21.6 | 05'25" | 02:32'03" |
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