8.1 km | 00:43:58 | 05:25/km日期: 2017-11-21 20:11 - 平均心率: 164 - 卡路里: 524 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 04'59" / 04'59" / 05'31" / 05'06" / 05'34" / 05'05" / 05'12" / 06'58" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'01") | 408 / 408 |
| 2 | | 05'10" (+00'20") | 402 / 811 |
| 3 | | 04'50" | 405 / 1216 |
| 4 | | 04'54" (+00'04") | 409 / 1625 |
| 5 | | 05'07" (+00'17") | 402 / 2028 |
| 6 | | 06'10" (+01'20") | 410 / 2438 |
| 7 | | 05'05" (+00'15") | 402 / 2841 |
| 8 | | 05'06" (+00'16") | 399 / 3240 |
| 9 | | 05'00" (+00'10") | 405 / 3646 |
| 10 | | 05'09" (+00'19") | 392 / 4038 |
| 11 | | 05'02" (+00'12") | 399 / 4438 |
| 12 | | 06'21" (+01'31") | 408 / 4846 |
| 13 | | 05'08" (+00'18") | 401 / 5248 |
| 14 | | 04'53" (+00'03") | 407 / 5655 |
| 15 | | 04'55" (+00'05") | 404 / 6060 |
| 16 | | 04'57" (+00'07") | 403 / 6463 |
| 17 | | 05'04" (+00'14") | 395 / 6859 |
| 18 | | 06'52" (+02'02") | 1000 / 7859 |
| 19 | | 07'02" (+02'12") | 233 / 8093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
210.17 km 
NIKE ZOOM STREAK FLYKNIT OC 累積 :
519.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'59" | 00:09'58" |
| 3 | 05'31" | 00:15'29" |
| 4 | 05'06" | 00:20'35" |
| 5 | 05'34" | 00:26'09" |
| 6 | 05'05" | 00:31'14" |
| 7 | 05'12" | 00:36'26" |
| 8 | 06'58" | 00:43'24" |
| 8.1 | 06'15" | 00:43'59" |
展開計圈分析
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