14.4 km | 01:21:16 | 05:39/km日期: 2017-11-21 05:27 - 地點: 農場訓練基地 - 卡路里: 1020 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 05'25" / 05'28" / 05'34" / 05'35" / 05'35" / 05'40" / 05'34" / 05'45" / 05'45" / 05'37" / 05'37" / 05'41" / 05'44" / 05'59" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'28" (+00'03") | 1000 / 2000 |
| 3 | | 05'34" (+00'09") | 1000 / 3000 |
| 4 | | 05'34" (+00'09") | 1000 / 4000 |
| 5 | | 05'35" (+00'10") | 1000 / 5000 |
| 6 | | 05'40" (+00'15") | 1000 / 6000 |
| 7 | | 05'33" (+00'08") | 1000 / 7000 |
| 8 | | 05'44" (+00'19") | 1000 / 8000 |
| 9 | | 05'45" (+00'20") | 1000 / 9000 |
| 10 | | 05'36" (+00'11") | 1000 / 10000 |
| 11 | | 05'37" (+00'12") | 1000 / 11000 |
| 12 | | 05'40" (+00'15") | 1000 / 12000 |
| 13 | | 05'43" (+00'18") | 1000 / 13000 |
| 14 | | 05'58" (+00'33") | 1000 / 14000 |
| 15 | | 06'08" (+00'43") | 372 / 14372 |
11月累積里程 :
128.15 km 
skechers ultra r 累積 :
1255.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'28" | 00:10'53" |
| 3 | 05'34" | 00:16'27" |
| 4 | 05'35" | 00:22'02" |
| 5 | 05'35" | 00:27'37" |
| 6 | 05'40" | 00:33'17" |
| 7 | 05'34" | 00:38'51" |
| 8 | 05'45" | 00:44'36" |
| 9 | 05'45" | 00:50'21" |
| 10 | 05'37" | 00:55'58" |
| 11 | 05'37" | 01:01'35" |
| 12 | 05'41" | 01:07'16" |
| 13 | 05'44" | 01:13'00" |
| 14 | 05'59" | 01:18'59" |
| 14.4 | 06'05" | 01:21'15" |
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