10.6 km | 01:09:14 | 06:32/km日期: 2017-11-21 18:52 - 平均心率: 121 - 卡路里: 523 Cal - 總步數: 12974 - 平均步頻: 187 - 平均步幅: 81 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'57" / 06'24" / 06'37" / 06'53" / 06'32" / 06'34" / 06'39" / 06'34" / 06'19" / 06'22" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+01'49") | 505 / 505 | 185 / 73 |
| 2 | | 06'26" (+00'55") | 504 / 1009 | 184 / 84 |
| 3 | | 06'18" (+00'47") | 501 / 1511 | 186 / 85 |
| 4 | | 06'26" (+00'55") | 501 / 2013 | 184 / 83 |
| 5 | | 06'27" (+00'56") | 503 / 2516 | 186 / 83 |
| 6 | | 06'39" (+01'08") | 505 / 3022 | 186 / 80 |
| 7 | | 06'48" (+01'17") | 508 / 3530 | 187 / 78 |
| 8 | | 06'46" (+01'15") | 504 / 4035 | 185 / 79 |
| 9 | | 06'37" (+01'06") | 510 / 4545 | 186 / 80 |
| 10 | | 06'18" (+00'47") | 510 / 5055 | 185 / 85 |
| 11 | | 06'29" (+00'58") | 500 / 5555 | 187 / 82 |
| 12 | | 06'47" (+01'16") | 508 / 6063 | 189 / 77 |
| 13 | | 06'42" (+01'11") | 500 / 6563 | 188 / 79 |
| 14 | | 06'30" (+00'59") | 507 / 7070 | 188 / 81 |
| 15 | | 06'25" (+00'54") | 505 / 7576 | 188 / 82 |
| 16 | | 06'32" (+01'01") | 507 / 8084 | 187 / 81 |
| 17 | | 06'09" (+00'38") | 506 / 8590 | 189 / 85 |
| 18 | | 06'21" (+00'50") | 506 / 9096 | 187 / 84 |
| 19 | | 06'08" (+00'37") | 507 / 9604 | 188 / 86 |
| 20 | | 06'25" (+00'54") | 500 / 10104 | 187 / 83 |
| 21 | | 05'31" | 510 / 10615 | 193 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
231.15 km 
MIZUNO WAVER RIDER 18 累積 :
511.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'24" | 00:13'21" |
| 3 | 06'37" | 00:19'58" |
| 4 | 06'53" | 00:26'51" |
| 5 | 06'32" | 00:33'23" |
| 6 | 06'34" | 00:39'57" |
| 7 | 06'39" | 00:46'36" |
| 8 | 06'34" | 00:53'10" |
| 9 | 06'19" | 00:59'29" |
| 10 | 06'22" | 01:05'51" |
| 10.6 | 05'46" | 01:09'14" |
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