12.0 km | 00:58:07 | 04:50/km日期: 2017-11-21 05:35 - 平均心率: 150 - 卡路里: 760 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 04'58" / 04'46" / 04'58" / 04'54" / 04'37" / 04'40" / 04'34" / 04'39" / 04'39" / 05'08" / 05'07" / 05'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'24") | 1000 / 1000 |
| 2 | | 04'46" (+00'13") | 1000 / 2000 |
| 3 | | 04'57" (+00'24") | 1000 / 3000 |
| 4 | | 04'53" (+00'20") | 1000 / 4000 |
| 5 | | 04'36" (+00'03") | 1000 / 5000 |
| 6 | | 04'40" (+00'07") | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 04'38" (+00'05") | 1000 / 8000 |
| 9 | | 04'39" (+00'06") | 1000 / 9000 |
| 10 | | 05'07" (+00'34") | 1000 / 10001 |
| 11 | | 05'06" (+00'33") | 1000 / 11001 |
| 12 | | 05'07" (+00'34") | 1000 / 12001 |
| 13 | | 03'21" | 7 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 387.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'46" | 00:09'44" |
| 3 | 04'58" | 00:14'42" |
| 4 | 04'54" | 00:19'36" |
| 5 | 04'37" | 00:24'13" |
| 6 | 04'40" | 00:28'53" |
| 7 | 04'34" | 00:33'27" |
| 8 | 04'39" | 00:38'06" |
| 9 | 04'39" | 00:42'45" |
| 10 | 05'08" | 00:47'53" |
| 11 | 05'07" | 00:53'00" |
| 12 | 05'07" | 00:58'07" |
| 12.0 | 03'45" | 00:58'09" |
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