9.6 km | 00:53:27 | 05:33/km日期: 2017-11-23 16:34 - 平均心率: 160 - 卡路里: 405 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 05'37" / 05'56" / 09'21" / 05'36" / 05'13" / 05'11" / 05'27" / 05'39" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'27") | 1000 / 1000 |
| 2 | | 05'56" (+01'47") | 1000 / 2000 |
| 3 | | 05'44" (+01'35") | 1000 / 3000 |
| 4 | | 05'59" (+01'50") | 451 / 3451 |
| 5 | | 05'11" (+01'02") | 1000 / 4451 |
| 6 | | 05'15" (+01'06") | 1000 / 5451 |
| 7 | | 05'17" (+01'08") | 1000 / 6451 |
| 8 | | 05'16" (+01'07") | 808 / 7259 |
| 9 | | 05'46" (+01'37") | 1000 / 8259 |
| 10 | | 05'39" (+01'30") | 746 / 9005 |
| 11 | | 04'31" (+00'22") | 55 / 9061 |
| 12 | | 06'13" (+02'04") | 100 / 9161 |
| 13 | | 04'38" (+00'29") | 53 / 9214 |
| 14 | | 06'23" (+02'14") | 100 / 9314 |
| 15 | | 04'09" | 60 / 9375 |
| 16 | | 06'10" (+02'01") | 100 / 9475 |
| 17 | | 05'00" (+00'51") | 50 / 9525 |
| 18 | | 05'51" (+01'42") | 100 / 9625 |
E20 M20 緩和10
(ST 15秒 + 恢復100m)*4
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
206.14 km 
MIZUNO WAVE SPACER AR4 紅 累積 :
551.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'56" | 00:11'33" |
| 3 | 09'21" | 00:20'54" |
| 4 | 05'36" | 00:26'30" |
| 5 | 05'13" | 00:31'43" |
| 6 | 05'11" | 00:36'54" |
| 7 | 05'27" | 00:42'21" |
| 8 | 05'39" | 00:48'00" |
| 9 | 05'34" | 00:53'34" |
| 9.6 | 05'35" | 00:57'04" |
展開計圈分析
留言 
