10.0 km | 00:47:37 | 04:44/km日期: 2017-11-20 18:32 - 卡路里: 586 Cal - 總步數: 8570 - 平均步頻: 179 - 平均步幅: 117 cm - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'11" / 04'52" / 04'55" / 04'49" / 04'38" / 04'44" / 04'41" / 04'47" / 04'43" / 04'08" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+01'03") | 1006 / 1006 | 181 / 106 |
| 2 | | 04'50" (+00'45") | 1006 / 2013 | 183 / 112 |
| 3 | | 04'53" (+00'48") | 1005 / 3018 | 183 / 111 |
| 4 | | 04'47" (+00'42") | 1003 / 4022 | 181 / 115 |
| 5 | | 04'36" (+00'31") | 1006 / 5028 | 180 / 120 |
| 6 | | 04'43" (+00'38") | 1001 / 6030 | 179 / 117 |
| 7 | | 04'40" (+00'35") | 1003 / 7033 | 178 / 120 |
| 8 | | 04'48" (+00'43") | 1004 / 8037 | 177 / 117 |
| 9 | | 04'42" (+00'37") | 1003 / 9041 | 175 / 120 |
| 10 | | 04'05" | 1001 / 10042 | 178 / 136 |
11月累積里程 : 167.60 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'52" | 00:10'03" |
| 3 | 04'55" | 00:14'58" |
| 4 | 04'49" | 00:19'47" |
| 5 | 04'38" | 00:24'25" |
| 6 | 04'44" | 00:29'09" |
| 7 | 04'41" | 00:33'50" |
| 8 | 04'47" | 00:38'37" |
| 9 | 04'43" | 00:43'20" |
| 10 | 04'08" | 00:47'28" |
| 10.0 | 05'16" | 00:47'37" |
展開計圈分析
留言 
