17.1 km | 01:40:17 | 05:51/km日期: 2017-11-20 20:54 - 總爬升: 451 m - 平均心率: 170 - 卡路里: 1185 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 07'05" / 06'26" / 06'10" / 05'56" / 05'55" / 05'49" / 05'48" / 05'43" / 05'45" / 05'31" / 05'35" / 05'53" / 05'39" / 05'44" / 05'41" / 05'42" / 05'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'43") | 817 / 817 |
| 2 | | 06'28" (+01'01") | 843 / 1661 |
| 3 | | 06'15" (+00'48") | 851 / 2513 |
| 4 | | 06'06" (+00'39") | 848 / 3361 |
| 5 | | 05'59" (+00'32") | 854 / 4216 |
| 6 | | 05'45" (+00'18") | 866 / 5082 |
| 7 | | 05'50" (+00'23") | 856 / 5939 |
| 8 | | 05'47" (+00'20") | 854 / 6793 |
| 9 | | 05'49" (+00'22") | 845 / 7639 |
| 10 | | 05'41" (+00'14") | 856 / 8496 |
| 11 | | 05'38" (+00'11") | 851 / 9348 |
| 12 | | 05'37" (+00'10") | 847 / 10196 |
| 13 | | 05'32" (+00'05") | 847 / 11043 |
| 14 | | 05'43" (+00'16") | 832 / 11875 |
| 15 | | 05'48" (+00'21") | 806 / 12682 |
| 16 | | 05'43" (+00'16") | 832 / 13514 |
| 17 | | 05'45" (+00'18") | 830 / 14345 |
| 18 | | 05'42" (+00'15") | 825 / 15170 |
| 19 | | 05'34" (+00'07") | 840 / 16011 |
| 20 | | 05'27" | 839 / 16850 |
| 21 | | 05'16" | 249 / 17099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
307.20 km 
asics gt2000-4 累積 :
575.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'26" | 00:13'31" |
| 3 | 06'10" | 00:19'41" |
| 4 | 05'56" | 00:25'37" |
| 5 | 05'55" | 00:31'32" |
| 6 | 05'49" | 00:37'21" |
| 7 | 05'48" | 00:43'09" |
| 8 | 05'43" | 00:48'52" |
| 9 | 05'45" | 00:54'37" |
| 10 | 05'31" | 01:00'08" |
| 11 | 05'35" | 01:05'43" |
| 12 | 05'53" | 01:11'36" |
| 13 | 05'39" | 01:17'15" |
| 14 | 05'44" | 01:22'59" |
| 15 | 05'41" | 01:28'40" |
| 16 | 05'42" | 01:34'22" |
| 17 | 05'29" | 01:39'51" |
| 17.1 | 04'10" | 01:40'16" |
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