12.2 km | 00:55:21 | 04:31/km日期: 2017-11-21 20:03 - 平均心率: 143 - 卡路里: 687 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 03'54" / 04'08" / 03'58" / 04'33" / 05'07" / 04'51" / 04'42" / 05'20" / 04'29" / 04'15" / 04'26" / 04'49" / 03'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'12") | 404 / 404 |
2 | | 03'50" (+00'09") | 412 / 816 |
3 | | 03'41" | 406 / 1222 |
4 | | 03'55" (+00'14") | 407 / 1630 |
5 | | 04'31" (+00'50") | 409 / 2039 |
6 | | 04'01" (+00'20") | 414 / 2454 |
7 | | 03'48" (+00'07") | 410 / 2865 |
8 | | 04'16" (+00'35") | 409 / 3274 |
9 | | 04'30" (+00'49") | 416 / 3690 |
10 | | 04'56" (+01'15") | 409 / 4100 |
11 | | 05'02" (+01'21") | 413 / 4513 |
12 | | 05'06" (+01'25") | 417 / 4931 |
13 | | 04'46" (+01'05") | 419 / 5350 |
14 | | 04'59" (+01'18") | 417 / 5768 |
15 | | 05'04" (+01'23") | 412 / 6181 |
16 | | 04'09" (+00'28") | 420 / 6602 |
17 | | 05'03" (+01'22") | 412 / 7014 |
18 | | 05'21" (+01'40") | 413 / 7427 |
19 | | 05'16" (+01'35") | 417 / 7845 |
20 | | 05'06" (+01'25") | 420 / 8265 |
21 | | 04'37" (+00'56") | 422 / 8687 |
22 | | 04'05" (+00'24") | 456 / 9144 |
23 | | 04'04" (+00'23") | 461 / 9605 |
24 | | 04'29" (+00'48") | 460 / 10065 |
25 | | 04'31" (+00'50") | 456 / 10522 |
26 | | 04'22" (+00'41") | 456 / 10978 |
27 | | 04'35" (+00'54") | 454 / 11432 |
28 | | 04'51" (+01'10") | 412 / 11845 |
29 | | 04'04" (+00'23") | 404 / 12249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
321.23 km 
Nike Zoom streak6(老橘)27CM/US9) 累積 :
720.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 04'08" | 00:08'02" |
3 | 03'58" | 00:12'00" |
4 | 04'33" | 00:16'33" |
5 | 05'07" | 00:21'40" |
6 | 04'51" | 00:26'31" |
7 | 04'42" | 00:31'13" |
8 | 05'20" | 00:36'33" |
9 | 04'29" | 00:41'02" |
10 | 04'15" | 00:45'17" |
11 | 04'26" | 00:49'43" |
12 | 04'49" | 00:54'32" |
12.2 | 03'16" | 00:55'21" |