10.2 km | 00:57:27 | 05:38/km日期: 2017-11-22 20:11 - 平均心率: 161 - 卡路里: 677 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82%
Pace: 06'06" / 06'03" / 05'52" / 05'52" / 05'43" / 05'31" / 06'27" / 05'15" / 05'05" / 04'46" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'23") | 1000 / 1000 |
| 2 | | 06'03" (+01'20") | 1000 / 2000 |
| 3 | | 05'51" (+01'08") | 1000 / 3000 |
| 4 | | 05'51" (+01'08") | 1000 / 4000 |
| 5 | | 05'42" (+00'59") | 1000 / 5000 |
| 6 | | 05'31" (+00'48") | 1000 / 6000 |
| 7 | | 11'15" (+06'32") | 177 / 6177 |
| 8 | | 05'21" (+00'38") | 1000 / 7177 |
| 9 | | 05'11" (+00'28") | 1000 / 8177 |
| 10 | | 05'01" (+00'18") | 1000 / 9177 |
| 11 | | 04'43" | 1000 / 10177 |
| 12 | | 04'45" (+00'02") | 8 / 10186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 227.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'03" | 00:12'09" |
| 3 | 05'52" | 00:18'01" |
| 4 | 05'52" | 00:23'53" |
| 5 | 05'43" | 00:29'36" |
| 6 | 05'31" | 00:35'07" |
| 7 | 06'27" | 00:41'34" |
| 8 | 05'15" | 00:46'49" |
| 9 | 05'05" | 00:51'54" |
| 10 | 04'46" | 00:56'40" |
| 10.2 | 04'12" | 00:57'27" |
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