12.0 km | 00:57:28 | 04:46/km日期: 2017-11-22 18:58 - 卡路里: 710 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 04'55" / 04'39" / 04'52" / 04'41" / 04'38" / 04'46" / 05'43" / 05'05" / 04'49" / 04'36" / 04'29" / 04'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'58") | 400 / 400 |
| 2 | | 04'55" (+00'55") | 400 / 800 |
| 3 | | 04'44" (+00'44") | 400 / 1200 |
| 4 | | 04'42" (+00'42") | 400 / 1600 |
| 5 | | 04'34" (+00'34") | 400 / 2000 |
| 6 | | 04'40" (+00'40") | 400 / 2400 |
| 7 | | 04'57" (+00'57") | 400 / 2800 |
| 8 | | 04'49" (+00'49") | 400 / 3199 |
| 9 | | 04'44" (+00'44") | 400 / 3599 |
| 10 | | 04'41" (+00'41") | 400 / 3999 |
| 11 | | 04'40" (+00'40") | 400 / 4399 |
| 12 | | 04'33" (+00'33") | 400 / 4800 |
| 13 | | 04'36" (+00'36") | 400 / 5200 |
| 14 | | 04'45" (+00'45") | 400 / 5600 |
| 15 | | 04'52" (+00'52") | 400 / 6000 |
| 16 | | 05'06" (+01'06") | 400 / 6400 |
| 17 | | 06'13" (+02'13") | 400 / 6800 |
| 18 | | 06'04" (+02'04") | 400 / 7200 |
| 19 | | 04'46" (+00'46") | 400 / 7600 |
| 20 | | 04'49" (+00'49") | 400 / 8000 |
| 21 | | 04'52" (+00'52") | 400 / 8400 |
| 22 | | 04'44" (+00'44") | 400 / 8800 |
| 23 | | 04'44" (+00'44") | 400 / 9200 |
| 24 | | 04'37" (+00'37") | 400 / 9600 |
| 25 | | 04'34" (+00'34") | 400 / 10000 |
| 26 | | 04'29" (+00'29") | 400 / 10400 |
| 27 | | 04'25" (+00'25") | 400 / 10800 |
| 28 | | 04'18" (+00'18") | 400 / 11200 |
| 29 | | 04'16" (+00'16") | 400 / 11600 |
| 30 | | 04'00" | 400 / 12000 |
| 31 | | 06'20" (+02'20") | 20 / 12020 |
11月累積里程 : 171.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'39" | 00:09'34" |
| 3 | 04'52" | 00:14'26" |
| 4 | 04'41" | 00:19'07" |
| 5 | 04'38" | 00:23'45" |
| 6 | 04'46" | 00:28'31" |
| 7 | 05'43" | 00:34'14" |
| 8 | 05'05" | 00:39'19" |
| 9 | 04'49" | 00:44'08" |
| 10 | 04'36" | 00:48'44" |
| 11 | 04'29" | 00:53'13" |
| 12 | 04'07" | 00:57'20" |
| 12.0 | 06'28" | 00:57'28" |
留言 
展開計圈分析
