12.9 km | 00:52:36 | 04:03/km日期: 2017-11-23 19:38 - 平均心率: 162 - 卡路里: 674 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 04'16" / 04'11" / 04'09" / 04'02" / 04'04" / 04'08" / 04'06" / 04'06" / 04'07" / 04'03" / 04'04" / 03'58" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'22") | 404 / 404 |
| 2 | | 04'12" (+00'17") | 402 / 806 |
| 3 | | 04'11" (+00'16") | 1000 / 1806 |
| 4 | | 04'07" (+00'12") | 1000 / 2806 |
| 5 | | 04'04" (+00'09") | 1000 / 3806 |
| 6 | | 04'05" (+00'10") | 1000 / 4806 |
| 7 | | 04'06" (+00'11") | 1000 / 5806 |
| 8 | | 04'05" (+00'10") | 1000 / 6806 |
| 9 | | 04'06" (+00'11") | 1000 / 7806 |
| 10 | | 04'04" (+00'09") | 1000 / 8806 |
| 11 | | 04'03" (+00'08") | 1000 / 9806 |
| 12 | | 04'03" (+00'08") | 1000 / 10806 |
| 13 | | 04'00" (+00'05") | 1000 / 11806 |
| 14 | | 03'55" | 323 / 12130 |
| 15 | | 03'34" | 810 / 12940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 274.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'11" | 00:08'27" |
| 3 | 04'09" | 00:12'36" |
| 4 | 04'02" | 00:16'38" |
| 5 | 04'04" | 00:20'42" |
| 6 | 04'08" | 00:24'50" |
| 7 | 04'06" | 00:28'56" |
| 8 | 04'06" | 00:33'02" |
| 9 | 04'07" | 00:37'09" |
| 10 | 04'03" | 00:41'12" |
| 11 | 04'04" | 00:45'16" |
| 12 | 03'58" | 00:49'14" |
| 12.9 | 03'34" | 00:52'36" |
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