21.1 km | 02:13:37 | 06:19/km日期: 2017-11-20 19:27 - 卡路里: 1121 Cal - 平均步頻: 181
Pace: 07'17" / 06'38" / 06'20" / 06'14" / 05'54" / 05'51" / 05'58" / 06'08" / 06'09" / 06'27" / 06'49" / 06'52" / 06'14" / 06'31" / 06'29" / 06'19" / 06'23" / 06'21" / 06'14" / 06'18" / 05'33" / 05'19" /
11月累積里程 : 458.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'38" | 00:13'55" |
3 | 06'20" | 00:20'15" |
4 | 06'14" | 00:26'29" |
5 | 05'54" | 00:32'23" |
6 | 05'51" | 00:38'14" |
7 | 05'58" | 00:44'12" |
8 | 06'08" | 00:50'20" |
9 | 06'09" | 00:56'29" |
10 | 06'27" | 01:02'56" |
11 | 06'49" | 01:09'45" |
12 | 06'52" | 01:16'37" |
13 | 06'14" | 01:22'51" |
14 | 06'31" | 01:29'22" |
15 | 06'29" | 01:35'51" |
16 | 06'19" | 01:42'10" |
17 | 06'23" | 01:48'33" |
18 | 06'21" | 01:54'54" |
19 | 06'14" | 02:01'08" |
20 | 06'18" | 02:07'26" |
21 | 05'33" | 02:12'59" |
21.1 | 05'18" | 02:13'37" |