10.8 km | 01:11:46 | 06:37/km日期: 2017-11-22 05:25 - 平均心率: 128 - 卡路里: 526 Cal - 總步數: 12406 - 平均步頻: 172 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 07'19" / 06'33" / 06'19" / 06'26" / 06'26" / 06'21" / 06'28" / 06'31" / 06'21" / 07'15" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+01'40") | 505 / 505 | 169 / 77 |
| 2 | | 06'59" (+01'06") | 503 / 1008 | 174 / 82 |
| 3 | | 06'31" (+00'38") | 508 / 1517 | 174 / 87 |
| 4 | | 06'25" (+00'32") | 503 / 2020 | 165 / 94 |
| 5 | | 06'02" (+00'09") | 502 / 2522 | 168 / 98 |
| 6 | | 06'33" (+00'40") | 500 / 3022 | 168 / 90 |
| 7 | | 06'35" (+00'42") | 500 / 3522 | 173 / 87 |
| 8 | | 06'16" (+00'23") | 507 / 4030 | 177 / 90 |
| 9 | | 06'24" (+00'31") | 507 / 4538 | 178 / 87 |
| 10 | | 06'18" (+00'25") | 507 / 5045 | 168 / 94 |
| 11 | | 05'53" | 505 / 5551 | 170 / 99 |
| 12 | | 06'39" (+00'46") | 505 / 6056 | 170 / 88 |
| 13 | | 06'34" (+00'41") | 509 / 6566 | 172 / 88 |
| 14 | | 06'11" (+00'18") | 502 / 7069 | 180 / 89 |
| 15 | | 06'35" (+00'42") | 505 / 7575 | 178 / 84 |
| 16 | | 06'15" (+00'22") | 508 / 8083 | 169 / 94 |
| 17 | | 06'16" (+00'23") | 501 / 8584 | 169 / 93 |
| 18 | | 06'20" (+00'27") | 505 / 9089 | 170 / 92 |
| 19 | | 07'26" (+01'33") | 500 / 9589 | 170 / 79 |
| 20 | | 06'57" (+01'04") | 505 / 10095 | 178 / 80 |
| 21 | | 06'56" (+01'03") | 509 / 10604 | 177 / 81 |
| 22 | | 06'41" (+00'48") | 326 / 10930 | 175 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 162.54 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'33" | 00:13'52" |
| 3 | 06'19" | 00:20'11" |
| 4 | 06'26" | 00:26'37" |
| 5 | 06'26" | 00:33'03" |
| 6 | 06'21" | 00:39'24" |
| 7 | 06'28" | 00:45'52" |
| 8 | 06'31" | 00:52'23" |
| 9 | 06'21" | 00:58'44" |
| 10 | 07'15" | 01:05'59" |
| 10.8 | 06'59" | 01:11'46" |
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