10.0 km | 00:56:34 | 05:39/km日期: 2017-11-22 05:15 - 卡路里: 421 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 08'09" / 08'43" / 05'23" / 05'24" / 05'10" / 05'12" / 05'09" / 05'00" / 05'31" / 05'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+03'08") | 1000 / 1000 |
| 2 | | 06'12" (+01'12") | 1000 / 2000 |
| 3 | | 05'22" (+00'22") | 1000 / 3000 |
| 4 | | 05'24" (+00'24") | 1000 / 4000 |
| 5 | | 05'09" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'08" (+00'08") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'30" (+00'30") | 1000 / 9000 |
| 10 | | 05'22" (+00'22") | 1000 / 10000 |
| 11 | | 07'08" (+02'08") | 5 / 10005 |
11月累積里程 :
209.75 km 
HOKA ONE ONE CLIFTON 4 累積 :
1595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'43" | 00:16'52" |
| 3 | 05'23" | 00:22'15" |
| 4 | 05'24" | 00:27'39" |
| 5 | 05'10" | 00:32'49" |
| 6 | 05'12" | 00:38'01" |
| 7 | 05'09" | 00:43'10" |
| 8 | 05'00" | 00:48'10" |
| 9 | 05'31" | 00:53'41" |
| 10 | 05'22" | 00:59'03" |
| 10.0 | 06'20" | 00:59'05" |
展開計圈分析
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