9.1 km | 00:55:57 | 06:09/km日期: 2017-11-22 19:27 - 卡路里: 700 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 81%
Pace: 08'01" / 05'18" / 05'11" / 05'35" / 05'35" / 05'28" / 05'48" / 05'39" / 08'17" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'55") | 1000 / 1000 |
| 2 | | 05'17" (+00'06") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'35" (+00'24") | 1000 / 4000 |
| 5 | | 05'35" (+00'24") | 1000 / 5000 |
| 6 | | 05'27" (+00'16") | 1000 / 6000 |
| 7 | | 05'47" (+00'36") | 1000 / 7000 |
| 8 | | 05'39" (+00'28") | 1000 / 8000 |
| 9 | | 08'16" (+03'05") | 1000 / 9000 |
| 10 | | 10'46" (+05'35") | 92 / 9092 |
11月累積里程 : 144.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 05'18" | 00:13'19" |
| 3 | 05'11" | 00:18'30" |
| 4 | 05'35" | 00:24'05" |
| 5 | 05'35" | 00:29'40" |
| 6 | 05'28" | 00:35'08" |
| 7 | 05'48" | 00:40'56" |
| 8 | 05'39" | 00:46'35" |
| 9 | 08'17" | 00:54'52" |
| 9.1 | 10'49" | 00:55'52" |
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