10.4 km | 01:11:41 | 06:51/km日期: 2017-11-24 06:15 - 平均心率: 165 - 卡路里: 648 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(26)
Pace: 03'28" / 06'43" / 06'36" / 07'31" / 06'37" / 06'43" / 07'58" / 06'56" / 06'52" / 10'24" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'12") | 1000 / 1000 |
| 2 | | 06'43" (+00'08") | 1000 / 2000 |
| 3 | | 06'35" | 1000 / 3000 |
| 4 | | 06'46" (+00'11") | 1000 / 4000 |
| 5 | | 06'36" (+00'01") | 1000 / 5000 |
| 6 | | 06'43" (+00'08") | 1000 / 6000 |
| 7 | | 06'52" (+00'17") | 1000 / 7000 |
| 8 | | 06'56" (+00'21") | 1000 / 8000 |
| 9 | | 06'52" (+00'17") | 1000 / 9000 |
| 10 | | 07'03" (+00'28") | 1000 / 10000 |
| 11 | | 08'18" (+01'43") | 448 / 10448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 119.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 06'43" | 00:10'11" |
| 3 | 06'36" | 00:16'47" |
| 4 | 07'31" | 00:24'18" |
| 5 | 06'37" | 00:30'55" |
| 6 | 06'43" | 00:37'38" |
| 7 | 07'58" | 00:45'36" |
| 8 | 06'56" | 00:52'32" |
| 9 | 06'52" | 00:59'24" |
| 10 | 10'24" | 01:09'48" |
| 10.4 | 08'15" | 01:13'30" |
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