10.1 km | 00:52:01 | 05:09/km日期: 2017-11-23 20:50 - 總爬升: 138 m - 卡路里: 650 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'23" / 05'05" / 04'51" / 04'50" / 04'55" / 05'20" / 05'15" / 05'12" / 05'17" / 05'24" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'33") | 1000 / 1000 |
| 2 | | 05'05" (+00'16") | 1000 / 2000 |
| 3 | | 04'51" (+00'02") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 04'55" (+00'06") | 1000 / 5000 |
| 6 | | 05'19" (+00'30") | 1000 / 6000 |
| 7 | | 05'15" (+00'26") | 1000 / 7000 |
| 8 | | 05'11" (+00'22") | 1000 / 8000 |
| 9 | | 05'17" (+00'28") | 1000 / 9000 |
| 10 | | 05'24" (+00'35") | 1000 / 10000 |
| 11 | | 04'59" (+00'10") | 96 / 10096 |
11月累積里程 :
153.59 km 
ZUZAZE (紅) BM3110-6952 累積 :
1170.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'05" | 00:10'28" |
| 3 | 04'51" | 00:15'19" |
| 4 | 04'50" | 00:20'09" |
| 5 | 04'55" | 00:25'04" |
| 6 | 05'20" | 00:30'24" |
| 7 | 05'15" | 00:35'39" |
| 8 | 05'12" | 00:40'51" |
| 9 | 05'17" | 00:46'08" |
| 10 | 05'24" | 00:51'32" |
| 10.1 | 05'02" | 00:52'01" |
展開計圈分析
留言 
