20.2 km | 02:19:01 | 06:53/km日期: 2017-11-21 15:45 - 總爬升: 379 m - 平均心率: 138 - 卡路里: 1137 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 06'27" / 07'06" / 06'44" / 06'44" / 06'18" / 06'16" / 06'04" / 06'15" / 06'09" / 06'24" / 09'58" / 06'36" / 07'34" / 07'14" / 07'36" / 07'44" / 07'38" / 06'13" / 06'11" / 06'21" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'44") | 1000 / 1000 |
| 2 | | 07'06" (+01'03") | 1000 / 2000 |
| 3 | | 06'43" (+00'40") | 1000 / 3000 |
| 4 | | 06'44" (+00'41") | 1000 / 4000 |
| 5 | | 06'18" (+00'15") | 1000 / 5000 |
| 6 | | 06'15" (+00'12") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'14" (+00'11") | 1000 / 8000 |
| 9 | | 06'08" (+00'05") | 1000 / 9000 |
| 10 | | 06'24" (+00'21") | 1000 / 10000 |
| 11 | | 09'58" (+03'55") | 1000 / 11000 |
| 12 | | 06'35" (+00'32") | 1000 / 12000 |
| 13 | | 07'34" (+01'31") | 1000 / 13000 |
| 14 | | 07'13" (+01'10") | 1000 / 14000 |
| 15 | | 07'35" (+01'32") | 1000 / 15000 |
| 16 | | 07'44" (+01'41") | 1000 / 16000 |
| 17 | | 07'37" (+01'34") | 1000 / 17000 |
| 18 | | 06'12" (+00'09") | 1000 / 18000 |
| 19 | | 06'11" (+00'08") | 1000 / 19000 |
| 20 | | 06'20" (+00'17") | 1000 / 20000 |
| 21 | | 06'44" (+00'41") | 171 / 20171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 260.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'06" | 00:13'33" |
| 3 | 06'44" | 00:20'17" |
| 4 | 06'44" | 00:27'01" |
| 5 | 06'18" | 00:33'19" |
| 6 | 06'16" | 00:39'35" |
| 7 | 06'04" | 00:45'39" |
| 8 | 06'15" | 00:51'54" |
| 9 | 06'09" | 00:58'03" |
| 10 | 06'24" | 01:04'27" |
| 11 | 09'58" | 01:14'25" |
| 12 | 06'36" | 01:21'01" |
| 13 | 07'34" | 01:28'35" |
| 14 | 07'14" | 01:35'49" |
| 15 | 07'36" | 01:43'25" |
| 16 | 07'44" | 01:51'09" |
| 17 | 07'38" | 01:58'47" |
| 18 | 06'13" | 02:05'00" |
| 19 | 06'11" | 02:11'11" |
| 20 | 06'21" | 02:17'32" |
| 20.2 | 06'31" | 02:18'39" |
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