21.0 km | 01:41:13 | 04:49/km日期: 2017-11-23 19:12 - 總爬升: 524 m - 卡路里: 1262 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 61% - PM2.5: 普通(51)
Pace: 04'49" / 04'46" / 04'50" / 04'46" / 04'49" / 04'55" / 04'49" / 04'51" / 04'54" / 04'59" / 04'55" / 04'57" / 04'56" / 04'56" / 04'49" / 04'39" / 04'50" / 04'43" / 04'46" / 04'36" / 04'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'14") | 1000 / 1000 |
| 2 | | 04'46" (+00'11") | 1000 / 2000 |
| 3 | | 04'49" (+00'14") | 1000 / 3000 |
| 4 | | 04'46" (+00'11") | 1000 / 4000 |
| 5 | | 04'48" (+00'13") | 1000 / 5000 |
| 6 | | 04'55" (+00'20") | 1000 / 6000 |
| 7 | | 04'49" (+00'14") | 1000 / 7000 |
| 8 | | 04'50" (+00'15") | 1000 / 8000 |
| 9 | | 04'53" (+00'18") | 1000 / 9000 |
| 10 | | 04'59" (+00'24") | 1000 / 10000 |
| 11 | | 04'54" (+00'19") | 1000 / 11000 |
| 12 | | 04'57" (+00'22") | 1000 / 12000 |
| 13 | | 04'55" (+00'20") | 1000 / 13000 |
| 14 | | 04'56" (+00'21") | 1000 / 14000 |
| 15 | | 04'49" (+00'14") | 1000 / 15000 |
| 16 | | 04'39" (+00'04") | 1000 / 16000 |
| 17 | | 04'49" (+00'14") | 1000 / 17000 |
| 18 | | 04'42" (+00'07") | 1000 / 18000 |
| 19 | | 04'46" (+00'11") | 1000 / 19000 |
| 20 | | 04'35" | 1000 / 20000 |
| 21 | | 04'37" (+00'02") | 1000 / 21000 |
| 22 | | 03'07" | 10 / 21010 |
11月累積里程 : 122.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'46" | 00:09'35" |
| 3 | 04'50" | 00:14'25" |
| 4 | 04'46" | 00:19'11" |
| 5 | 04'49" | 00:24'00" |
| 6 | 04'55" | 00:28'55" |
| 7 | 04'49" | 00:33'44" |
| 8 | 04'51" | 00:38'35" |
| 9 | 04'54" | 00:43'29" |
| 10 | 04'59" | 00:48'28" |
| 11 | 04'55" | 00:53'23" |
| 12 | 04'57" | 00:58'20" |
| 13 | 04'56" | 01:03'16" |
| 14 | 04'56" | 01:08'12" |
| 15 | 04'49" | 01:13'01" |
| 16 | 04'39" | 01:17'40" |
| 17 | 04'50" | 01:22'30" |
| 18 | 04'43" | 01:27'13" |
| 19 | 04'46" | 01:31'59" |
| 20 | 04'36" | 01:36'35" |
| 21 | 04'37" | 01:41'12" |
| 21.0 | 03'18" | 01:41'14" |
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