7.4 km | 00:43:30 | 05:51/km日期: 2017-11-22 05:23 - 卡路里: 673 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 05'18" / 06'12" / 05'35" / 05'51" / 06'09" / 05'33" / 05'55" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'31") | 1000 / 1000 |
| 2 | | 06'12" (+00'40") | 1000 / 2000 |
| 3 | | 05'34" (+00'02") | 1000 / 3000 |
| 4 | | 05'50" (+00'18") | 1000 / 4000 |
| 5 | | 06'09" (+00'37") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'54" (+00'22") | 1000 / 7000 |
| 8 | | 05'07" | 429 / 7429 |
11月累積里程 : 136.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'12" | 00:11'30" |
| 3 | 05'35" | 00:17'05" |
| 4 | 05'51" | 00:22'56" |
| 5 | 06'09" | 00:29'05" |
| 6 | 05'33" | 00:34'38" |
| 7 | 05'55" | 00:40'33" |
| 7.4 | 05'07" | 00:42'45" |
展開計圈分析
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