10.0 km | 00:56:50 | 05:40/km日期: 2017-11-23 19:23 - 卡路里: 574 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'17" / 05'50" / 06'47" / 05'34" / 05'34" / 05'37" / 05'38" / 05'41" / 05'40" / 03'55" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'22") | 1000 / 1000 |
| 2 | | 05'49" (+01'55") | 1000 / 2000 |
| 3 | | 06'47" (+02'53") | 1000 / 3000 |
| 4 | | 05'33" (+01'39") | 1000 / 4000 |
| 5 | | 05'34" (+01'40") | 1000 / 5000 |
| 6 | | 05'36" (+01'42") | 1000 / 6000 |
| 7 | | 05'38" (+01'44") | 1000 / 7000 |
| 8 | | 05'41" (+01'47") | 1000 / 8000 |
| 9 | | 05'39" (+01'45") | 1000 / 9000 |
| 10 | | 03'54" | 1000 / 10000 |
| 11 | | 06'47" (+02'53") | 16 / 10016 |
| 12 | | 20'47" (+16'53") | 9 / 10026 |
11月累積里程 : 207.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'50" | 00:12'07" |
| 3 | 06'47" | 00:18'54" |
| 4 | 05'34" | 00:24'28" |
| 5 | 05'34" | 00:30'02" |
| 6 | 05'37" | 00:35'39" |
| 7 | 05'38" | 00:41'17" |
| 8 | 05'41" | 00:46'58" |
| 9 | 05'40" | 00:52'38" |
| 10 | 03'55" | 00:56'33" |
| 10.0 | 13'55" | 00:56'55" |
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