9.2 km | 01:10:57 | 07:41/km日期: 2017-11-19 15:40 - 總爬升: 165 m - 平均心率: 125 - 卡路里: 399 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 08'09" / 08'06" / 07'54" / 08'22" / 07'43" / 07'34" / 07'06" / 07'15" / 07'13" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'03") | 1000 / 1000 |
| 2 | | 08'05" (+01'00") | 1000 / 2000 |
| 3 | | 07'54" (+00'49") | 1000 / 3000 |
| 4 | | 08'21" (+01'16") | 1000 / 4000 |
| 5 | | 07'43" (+00'38") | 1000 / 5000 |
| 6 | | 07'34" (+00'29") | 1000 / 6000 |
| 7 | | 07'05" | 1000 / 7000 |
| 8 | | 07'15" (+00'10") | 1000 / 8000 |
| 9 | | 07'12" (+00'07") | 1000 / 9000 |
| 10 | | 07'18" (+00'13") | 218 / 9218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 175.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'06" | 00:16'15" |
| 3 | 07'54" | 00:24'09" |
| 4 | 08'22" | 00:32'31" |
| 5 | 07'43" | 00:40'14" |
| 6 | 07'34" | 00:47'48" |
| 7 | 07'06" | 00:54'54" |
| 8 | 07'15" | 01:02'09" |
| 9 | 07'13" | 01:09'22" |
| 9.2 | 07'18" | 01:10'58" |
留言 
展開計圈分析
