13.6 km | 01:20:00 | 05:52/km日期: 2017-11-21 20:00 - 平均心率: 146 - 卡路里: 887 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 06'20" / 05'27" / 05'29" / 05'21" / 07'26" / 05'36" / 05'56" / 05'39" / 07'44" / 05'16" / 06'06" / 06'36" / 06'40" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'39") | 1630 / 1630 |
| 2 | | 04'40" (+00'12") | 641 / 2271 |
| 3 | | 06'15" (+01'47") | 479 / 2751 |
| 4 | | 04'41" (+00'13") | 638 / 3390 |
| 5 | | 06'07" (+01'39") | 489 / 3880 |
| 6 | | 05'04" (+00'36") | 590 / 4470 |
| 7 | | 06'53" (+02'25") | 435 / 4906 |
| 8 | | 04'43" (+00'15") | 634 / 5541 |
| 9 | | 06'35" (+02'07") | 455 / 5996 |
| 10 | | 05'10" (+00'42") | 580 / 6576 |
| 11 | | 06'57" (+02'29") | 430 / 7007 |
| 12 | | 04'59" (+00'31") | 600 / 7607 |
| 13 | | 06'26" (+01'58") | 465 / 8073 |
| 14 | | 05'13" (+00'45") | 574 / 8647 |
| 15 | | 07'00" (+02'32") | 428 / 9076 |
| 16 | | 04'28" | 671 / 9747 |
| 17 | | 06'48" (+02'20") | 440 / 10187 |
| 18 | | 05'17" (+00'49") | 566 / 10753 |
| 19 | | 07'24" (+02'56") | 404 / 11158 |
| 20 | | 06'18" (+01'50") | 475 / 11634 |
| 21 | | 06'40" (+02'12") | 449 / 12083 |
| 22 | | 06'33" (+02'05") | 1523 / 13606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
156.22 km 
asics dynaflyte 累積 :
432.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'27" | 00:11'47" |
| 3 | 05'29" | 00:17'16" |
| 4 | 05'21" | 00:22'37" |
| 5 | 07'26" | 00:30'03" |
| 6 | 05'36" | 00:35'39" |
| 7 | 05'56" | 00:41'35" |
| 8 | 05'39" | 00:47'14" |
| 9 | 07'44" | 00:54'58" |
| 10 | 05'16" | 01:00'14" |
| 11 | 06'06" | 01:06'20" |
| 12 | 06'36" | 01:12'56" |
| 13 | 06'40" | 01:19'36" |
| 13.6 | 06'22" | 01:23'28" |
展開計圈分析
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