12.1 km | 00:47:57 | 03:58/km日期: 2017-11-23 18:15 - 平均心率: 161 - 卡路里: 677 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 64% - PM2.5: 不佳(57)
Pace: 04'01" / 03'56" / 03'58" / 03'58" / 03'55" / 03'57" / 04'01" / 04'02" / 03'58" / 04'02" / 03'55" / 04'01" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'06") | 399 / 399 |
| 2 | | 04'04" (+00'15") | 396 / 795 |
| 3 | | 04'03" (+00'14") | 397 / 1193 |
| 4 | | 03'54" (+00'05") | 402 / 1596 |
| 5 | | 03'55" (+00'06") | 402 / 1999 |
| 6 | | 03'56" (+00'07") | 404 / 2403 |
| 7 | | 03'59" (+00'10") | 407 / 2811 |
| 8 | | 03'56" (+00'07") | 400 / 3211 |
| 9 | | 04'01" (+00'12") | 407 / 3619 |
| 10 | | 03'49" | 404 / 4023 |
| 11 | | 03'54" (+00'05") | 411 / 4434 |
| 12 | | 03'56" (+00'07") | 404 / 4839 |
| 13 | | 03'53" (+00'04") | 407 / 5246 |
| 14 | | 03'57" (+00'08") | 401 / 5647 |
| 15 | | 03'59" (+00'10") | 405 / 6052 |
| 16 | | 04'05" (+00'16") | 399 / 6452 |
| 17 | | 04'00" (+00'11") | 403 / 6855 |
| 18 | | 03'59" (+00'10") | 406 / 7262 |
| 19 | | 04'03" (+00'14") | 402 / 7664 |
| 20 | | 03'58" (+00'09") | 402 / 8066 |
| 21 | | 04'01" (+00'12") | 399 / 8466 |
| 22 | | 03'57" (+00'08") | 406 / 8872 |
| 23 | | 03'56" (+00'07") | 401 / 9273 |
| 24 | | 04'01" (+00'12") | 398 / 9672 |
| 25 | | 03'56" (+00'07") | 401 / 10074 |
| 26 | | 03'59" (+00'10") | 400 / 10475 |
| 27 | | 04'01" (+00'12") | 395 / 10870 |
| 28 | | 03'57" (+00'08") | 402 / 11273 |
| 29 | | 03'56" (+00'07") | 396 / 11670 |
| 30 | | 03'57" (+00'08") | 398 / 12069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
321.23 km 
Nike Zoom streak6（老橘）27CM/US9) 累積 :
720.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'56" | 00:07'57" |
| 3 | 03'58" | 00:11'55" |
| 4 | 03'58" | 00:15'53" |
| 5 | 03'55" | 00:19'48" |
| 6 | 03'57" | 00:23'45" |
| 7 | 04'01" | 00:27'46" |
| 8 | 04'02" | 00:31'48" |
| 9 | 03'58" | 00:35'46" |
| 10 | 04'02" | 00:39'48" |
| 11 | 03'55" | 00:43'43" |
| 12 | 04'01" | 00:47'44" |
| 12.1 | 02'53" | 00:47'56" |
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