15.0 km | 01:31:30 | 06:05/km日期: 2017-11-17 04:20 - 總爬升: 797 m - 平均心率: 111 - 卡路里: 596 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 96% - PM2.5: 普通(42)
Pace: 05'58" / 06'13" / 05'51" / 06'02" / 06'21" / 06'22" / 06'19" / 06'22" / 06'06" / 06'07" / 06'05" / 06'04" / 05'59" / 06'05" / 05'32" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'26") | 1000 / 1000 |
| 2 | | 06'12" (+00'40") | 1000 / 2000 |
| 3 | | 05'51" (+00'19") | 1000 / 3000 |
| 4 | | 06'01" (+00'29") | 1000 / 4000 |
| 5 | | 06'20" (+00'48") | 1000 / 5000 |
| 6 | | 06'22" (+00'50") | 1000 / 6000 |
| 7 | | 06'19" (+00'47") | 1000 / 7000 |
| 8 | | 06'21" (+00'49") | 1000 / 8000 |
| 9 | | 06'06" (+00'34") | 1000 / 9000 |
| 10 | | 06'06" (+00'34") | 1000 / 10000 |
| 11 | | 06'05" (+00'33") | 1000 / 11000 |
| 12 | | 06'04" (+00'32") | 1000 / 12000 |
| 13 | | 05'58" (+00'26") | 1000 / 13000 |
| 14 | | 06'04" (+00'32") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 05'57" (+00'25") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 137.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'13" | 00:12'11" |
| 3 | 05'51" | 00:18'02" |
| 4 | 06'02" | 00:24'04" |
| 5 | 06'21" | 00:30'25" |
| 6 | 06'22" | 00:36'47" |
| 7 | 06'19" | 00:43'06" |
| 8 | 06'22" | 00:49'28" |
| 9 | 06'06" | 00:55'34" |
| 10 | 06'07" | 01:01'41" |
| 11 | 06'05" | 01:07'46" |
| 12 | 06'04" | 01:13'50" |
| 13 | 05'59" | 01:19'49" |
| 14 | 06'05" | 01:25'54" |
| 15 | 05'32" | 01:31'26" |
| 15.0 | 05'52" | 01:31'30" |
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