12.2 km | 01:32:43 | 07:36/km日期: 2017-11-22 15:55 - 總爬升: 1448 m - 平均心率: 155 - 卡路里: 637 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'53" / 07'25" / 07'38" / 06'58" / 07'37" / 07'46" / 07'32" / 07'49" / 08'14" / 08'06" / 07'31" / 07'47" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 1000 / 1000 |
| 2 | | 07'24" (+00'31") | 1000 / 2000 |
| 3 | | 07'37" (+00'44") | 1000 / 3000 |
| 4 | | 06'57" (+00'04") | 1000 / 4000 |
| 5 | | 07'37" (+00'44") | 1000 / 5000 |
| 6 | | 07'45" (+00'52") | 1000 / 6000 |
| 7 | | 07'32" (+00'39") | 1000 / 7000 |
| 8 | | 07'48" (+00'55") | 1000 / 8000 |
| 9 | | 08'13" (+01'20") | 1000 / 9000 |
| 10 | | 08'06" (+01'13") | 1000 / 10000 |
| 11 | | 07'31" (+00'38") | 1000 / 11000 |
| 12 | | 07'47" (+00'54") | 1000 / 12000 |
| 13 | | 07'37" (+00'44") | 191 / 12191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 152.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'25" | 00:14'18" |
| 3 | 07'38" | 00:21'56" |
| 4 | 06'58" | 00:28'54" |
| 5 | 07'37" | 00:36'31" |
| 6 | 07'46" | 00:44'17" |
| 7 | 07'32" | 00:51'49" |
| 8 | 07'49" | 00:59'38" |
| 9 | 08'14" | 01:07'52" |
| 10 | 08'06" | 01:15'58" |
| 11 | 07'31" | 01:23'29" |
| 12 | 07'47" | 01:31'16" |
| 12.2 | 07'39" | 01:32'44" |
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