15.1 km | 01:22:37 | 05:27/km日期: 2017-11-22 16:35 - 總爬升: 174 m - 平均心率: 160 - 卡路里: 600 Cal - 平均步頻: 202 - 溫度: 25°C - 濕度: 67%
Pace: 05'57" / 06'45" / 06'00" / 05'53" / 05'44" / 05'26" / 05'25" / 05'56" / 04'45" / 04'46" / 05'04" / 04'59" / 05'10" / 05'23" / 05'16" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'12") | 1000 / 1000 |
| 2 | | 06'44" (+01'59") | 1000 / 2000 |
| 3 | | 06'00" (+01'15") | 1000 / 3000 |
| 4 | | 05'52" (+01'07") | 1000 / 4000 |
| 5 | | 05'44" (+00'59") | 1000 / 5000 |
| 6 | | 05'26" (+00'41") | 1000 / 6000 |
| 7 | | 05'24" (+00'39") | 1000 / 7000 |
| 8 | | 05'14" (+00'29") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 05'04" (+00'19") | 1000 / 11000 |
| 12 | | 04'59" (+00'14") | 1000 / 12000 |
| 13 | | 05'09" (+00'24") | 1000 / 13000 |
| 14 | | 05'16" (+00'31") | 1000 / 14000 |
| 15 | | 05'22" (+00'37") | 1000 / 15000 |
| 16 | | 06'01" (+01'16") | 137 / 15137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 552.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'45" | 00:12'42" |
| 3 | 06'00" | 00:18'42" |
| 4 | 05'53" | 00:24'35" |
| 5 | 05'44" | 00:30'19" |
| 6 | 05'26" | 00:35'45" |
| 7 | 05'25" | 00:41'10" |
| 8 | 05'56" | 00:47'06" |
| 9 | 04'45" | 00:51'51" |
| 10 | 04'46" | 00:56'37" |
| 11 | 05'04" | 01:01'41" |
| 12 | 04'59" | 01:06'40" |
| 13 | 05'10" | 01:11'50" |
| 14 | 05'23" | 01:17'13" |
| 15 | 05'16" | 01:22'29" |
| 15.1 | 06'04" | 01:23'19" |
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