| 賽後評分: 很硬的上下坡 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 164.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'16" | 00:12'32" | | 3 | 07'18" | 00:19'50" | | 4 | 06'25" | 00:26'15" | | 5 | 07'19" | 00:33'34" | | 6 | 07'19" | 00:40'53" | | 7 | 06'45" | 00:47'38" | | 8 | 09'28" | 00:57'06" | | 9 | 06'55" | 01:04'01" | | 10 | 06'43" | 01:10'44" | | 11 | 07'49" | 01:18'33" | | 12 | 07'42" | 01:26'15" | | 13 | 09'02" | 01:35'17" | | 14 | 09'56" | 01:45'13" | | 15 | 06'18" | 01:51'31" | | 16 | 07'53" | 01:59'24" | | 17 | 06'54" | 02:06'18" | | 18 | 09'57" | 02:16'15" | | 19 | 06'52" | 02:23'07" | | 20 | 07'54" | 02:31'01" | | 21 | 05'50" | 02:36'51" | | 22 | 06'34" | 02:43'25" | | 23 | 06'14" | 02:49'39" | | 24 | 06'55" | 02:56'34" | | 25 | 08'19" | 03:04'53" | | 26 | 07'54" | 03:12'47" | | 27 | 08'59" | 03:21'46" | | 28 | 07'22" | 03:29'08" | | 29 | 09'46" | 03:38'54" | | 30 | 08'28" | 03:47'22" | | 31 | 07'40" | 03:55'02" | | 32 | 08'48" | 04:03'50" | | 33 | 09'33" | 04:13'23" | | 34 | 10'04" | 04:23'27" | | 35 | 10'46" | 04:34'13" | | 36 | 08'40" | 04:42'53" | | 37 | 10'09" | 04:53'02" | | 38 | 09'44" | 05:02'46" | | 39 | 11'51" | 05:14'37" | | 40 | 07'54" | 05:22'31" | | 41 | 12'27" | 05:34'58" | | 42 | 06'39" | 05:41'37" | | 42.8 | 05'40" | 05:46'03" |
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