11.1 km | 01:04:31 | 05:49/km日期: 2017-11-23 05:16 - 總爬升: 193 m - 平均心率: 143 - 卡路里: 571 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 01'09" / 05'18" / 05'41" / 05'59" / 05'44" / 05'21" / 07'21" / 06'13" / 05'35" / 05'29" / 05'31" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'35") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'41" (+00'24") | 1000 / 3000 |
| 4 | | 05'58" (+00'41") | 1000 / 4000 |
| 5 | | 05'43" (+00'26") | 1000 / 5000 |
| 6 | | 05'21" (+00'04") | 1000 / 6000 |
| 7 | | 07'20" (+02'03") | 1000 / 7000 |
| 8 | | 06'12" (+00'55") | 1000 / 8000 |
| 9 | | 05'35" (+00'18") | 1000 / 9000 |
| 10 | | 05'29" (+00'12") | 1000 / 10000 |
| 11 | | 05'31" (+00'14") | 1000 / 11000 |
| 12 | | 05'40" (+00'23") | 77 / 11077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 329.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'09" | 00:01'09" |
| 2 | 05'18" | 00:06'27" |
| 3 | 05'41" | 00:12'08" |
| 4 | 05'59" | 00:18'07" |
| 5 | 05'44" | 00:23'51" |
| 6 | 05'21" | 00:29'12" |
| 7 | 07'21" | 00:36'33" |
| 8 | 06'13" | 00:42'46" |
| 9 | 05'35" | 00:48'21" |
| 10 | 05'29" | 00:53'50" |
| 11 | 05'31" | 00:59'21" |
| 11.1 | 05'50" | 00:59'48" |
留言 
展開計圈分析
