11.0 km | 01:28:14 | 08:01/km日期: 2017-11-25 06:40 - 總爬升: 262 m - 卡路里: 671 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'36" / 11'33" / 10'56" / 07'19" / 07'24" / 06'36" / 06'19" / 08'03" / 06'45" / 05'41" / 10'57" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'55") | 1000 / 1000 |
| 2 | | 11'33" (+05'53") | 1000 / 2000 |
| 3 | | 10'55" (+05'15") | 1000 / 3000 |
| 4 | | 07'19" (+01'39") | 1000 / 4000 |
| 5 | | 07'23" (+01'43") | 1000 / 5000 |
| 6 | | 06'35" (+00'55") | 1000 / 6000 |
| 7 | | 06'19" (+00'39") | 1000 / 7000 |
| 8 | | 08'02" (+02'22") | 1000 / 8000 |
| 9 | | 06'45" (+01'05") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 10'57" (+05'17") | 1000 / 11000 |
| 12 | | 24'35" (+18'55") | 4 / 11004 |
11月累積里程 : 42.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 11'33" | 00:18'09" |
| 3 | 10'56" | 00:29'05" |
| 4 | 07'19" | 00:36'24" |
| 5 | 07'24" | 00:43'48" |
| 6 | 06'36" | 00:50'24" |
| 7 | 06'19" | 00:56'43" |
| 8 | 08'03" | 01:04'46" |
| 9 | 06'45" | 01:11'31" |
| 10 | 05'41" | 01:17'12" |
| 11 | 10'57" | 01:28'09" |
| 11.0 | 23'55" | 01:28'15" |
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