10.0 km | 01:09:02 | 06:54/km日期: 2017-11-19 18:30 - 卡路里: 736 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 05'49" / 06'20" / 07'16" / 06'10" / 07'00" / 06'44" / 06'59" / 05'58" / 05'58" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'29") | 1000 / 1000 |
| 2 | | 06'20" (+00'23") | 1000 / 2000 |
| 3 | | 07'15" (+01'18") | 1000 / 3000 |
| 4 | | 06'10" (+00'13") | 1000 / 4000 |
| 5 | | 07'00" (+01'03") | 1000 / 5000 |
| 6 | | 06'44" (+00'47") | 1000 / 6000 |
| 7 | | 06'58" (+01'01") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 09'12" (+03'15") | 997 / 9997 |
11月累積里程 : 178.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'20" | 00:12'09" |
| 3 | 07'16" | 00:19'25" |
| 4 | 06'10" | 00:25'35" |
| 5 | 07'00" | 00:32'35" |
| 6 | 06'44" | 00:39'19" |
| 7 | 06'59" | 00:46'18" |
| 8 | 05'58" | 00:52'16" |
| 9 | 05'58" | 00:58'14" |
| 10.0 | 09'13" | 01:07'26" |
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