10.3 km | 00:47:06 | 04:35/km日期: 2017-11-23 18:41 - 卡路里: 794 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'06" / 04'54" / 04'42" / 04'17" / 04'25" / 04'48" / 04'33" / 04'30" / 04'21" / 04'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'02") | 425 / 425 |
| 2 | | 05'07" (+01'08") | 396 / 822 |
| 3 | | 05'03" (+01'04") | 398 / 1220 |
| 4 | | 05'01" (+01'02") | 394 / 1614 |
| 5 | | 04'44" (+00'45") | 411 / 2025 |
| 6 | | 04'48" (+00'49") | 406 / 2431 |
| 7 | | 04'32" (+00'33") | 414 / 2846 |
| 8 | | 04'27" (+00'28") | 403 / 3249 |
| 9 | | 04'21" (+00'22") | 409 / 3659 |
| 10 | | 04'17" (+00'18") | 407 / 4066 |
| 11 | | 03'59" | 420 / 4487 |
| 12 | | 04'36" (+00'37") | 401 / 4888 |
| 13 | | 04'51" (+00'52") | 401 / 5290 |
| 14 | | 04'52" (+00'53") | 402 / 5693 |
| 15 | | 04'45" (+00'46") | 405 / 6098 |
| 16 | | 04'33" (+00'34") | 409 / 6508 |
| 17 | | 04'29" (+00'30") | 411 / 6920 |
| 18 | | 04'28" (+00'29") | 413 / 7334 |
| 19 | | 04'27" (+00'28") | 415 / 7749 |
| 20 | | 04'25" (+00'26") | 414 / 8163 |
| 21 | | 04'27" (+00'28") | 411 / 8575 |
| 22 | | 04'21" (+00'22") | 413 / 8989 |
| 23 | | 04'24" (+00'25") | 407 / 9397 |
| 24 | | 04'23" (+00'24") | 417 / 9815 |
| 25 | | 04'21" (+00'22") | 413 / 10228 |
| 26 | | 04'19" (+00'20") | 27 / 10255 |
11月累積里程 : 321.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'54" | 00:10'00" |
| 3 | 04'42" | 00:14'42" |
| 4 | 04'17" | 00:18'59" |
| 5 | 04'25" | 00:23'24" |
| 6 | 04'48" | 00:28'12" |
| 7 | 04'33" | 00:32'45" |
| 8 | 04'30" | 00:37'15" |
| 9 | 04'21" | 00:41'36" |
| 10 | 04'24" | 00:46'00" |
| 10.3 | 04'10" | 00:47'04" |
展開計圈分析
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