10.0 km | 00:55:01 | 05:30/km日期: 2017-11-24 05:20 - 卡路里: 555 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 07'20" / 05'45" / 05'23" / 05'21" / 05'15" / 05'01" / 04'50" / 04'34" / 05'34" / 07'12" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'45") | 1000 / 1000 |
| 2 | | 05'45" (+01'11") | 1000 / 2000 |
| 3 | | 05'22" (+00'48") | 1000 / 3000 |
| 4 | | 05'21" (+00'47") | 1000 / 4000 |
| 5 | | 05'14" (+00'40") | 1000 / 5000 |
| 6 | | 05'01" (+00'27") | 1000 / 6000 |
| 7 | | 04'49" (+00'15") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 05'33" (+00'59") | 1000 / 9000 |
| 10 | | 05'56" (+01'22") | 1000 / 10000 |
| 11 | | 18'33" (+13'59") | 1 / 10001 |
11月累積里程 : 209.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'45" | 00:13'05" |
| 3 | 05'23" | 00:18'28" |
| 4 | 05'21" | 00:23'49" |
| 5 | 05'15" | 00:29'04" |
| 6 | 05'01" | 00:34'05" |
| 7 | 04'50" | 00:38'55" |
| 8 | 04'34" | 00:43'29" |
| 9 | 05'34" | 00:49'03" |
| 10 | 07'12" | 00:56'15" |
| 10.0 | 17'38" | 00:56'17" |
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