24.7 km | 03:14:24 | 07:53/km日期: 2017-11-26 06:30 - 平均心率: 136 - 卡路里: 1464 Cal - 平均步頻: 167 - 溫度: 21°C - 濕度: 79%
Pace: 05'22" / 04'50" / 04'57" / 04'55" / 05'00" / 05'02" / 05'11" / 05'09" / 05'13" / 05'14" / 05'21" / 05'24" / 05'18" / 05'29" / 06'15" / 05'16" / 06'10" / 05'22" / 07'27" / 08'57" / 06'01" / 06'59" / 06'12" / 07'35" / 46'07" / 14'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 195.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'50" | 00:10'12" |
| 3 | 04'57" | 00:15'09" |
| 4 | 04'55" | 00:20'04" |
| 5 | 05'00" | 00:25'04" |
| 6 | 05'02" | 00:30'06" |
| 7 | 05'11" | 00:35'17" |
| 8 | 05'09" | 00:40'26" |
| 9 | 05'13" | 00:45'39" |
| 10 | 05'14" | 00:50'53" |
| 11 | 05'21" | 00:56'14" |
| 12 | 05'24" | 01:01'38" |
| 13 | 05'18" | 01:06'56" |
| 14 | 05'29" | 01:12'25" |
| 15 | 06'15" | 01:18'40" |
| 16 | 05'16" | 01:23'56" |
| 17 | 06'10" | 01:30'06" |
| 18 | 05'22" | 01:35'28" |
| 19 | 07'27" | 01:42'55" |
| 20 | 08'57" | 01:51'52" |
| 21 | 06'01" | 01:57'53" |
| 22 | 06'59" | 02:04'52" |
| 23 | 06'12" | 02:11'04" |
| 24 | 07'35" | 02:18'39" |
| 25 | 46'07" | 03:04'46" |
| 24.7 | -27'-39" | 03:14'24" |
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