21.9 km | 02:01:45 | 05:33/km日期: 2013-12-22 14:15 - 總爬升: 335 m - 地點: 湖口後山 - 天氣: 晴天 - 卡路里: 1184 Cal - 溫度: 14°C - 濕度: 84%
Pace: 05'11" / 05'13" / 05'44" / 05'51" / 05'39" / 05'27" / 12'43" / 05'20" / 04'39" / 04'49" / 05'01" / 05'08" / 04'59" / 05'03" / 05'03" / 05'11" / 09'12" / 08'05" / 05'18" / 05'22" / 05'51" / 05'09" /
12月累積里程 :
341.79 km ![](images/shoe.png)
MIZUNO WAVE RONIN 4 累積 :
1816.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'13" | 00:10'24" |
3 | 05'44" | 00:16'08" |
4 | 05'51" | 00:21'59" |
5 | 05'39" | 00:27'38" |
6 | 05'27" | 00:33'05" |
7 | 12'43" | 00:45'48" |
8 | 05'20" | 00:51'08" |
9 | 04'39" | 00:55'47" |
10 | 04'49" | 01:00'36" |
11 | 05'01" | 01:05'37" |
12 | 05'08" | 01:10'45" |
13 | 04'59" | 01:15'44" |
14 | 05'03" | 01:20'47" |
15 | 05'03" | 01:25'50" |
16 | 05'11" | 01:31'01" |
17 | 09'12" | 01:40'13" |
18 | 08'05" | 01:48'18" |
19 | 05'18" | 01:53'36" |
20 | 05'22" | 01:58'58" |
21 | 05'51" | 02:04'49" |
21.9 | 05'08" | 02:09'33" |