23.0 km | 02:28:23 | 06:26/km日期: 2017-11-26 06:32 - 平均心率: 164 - 卡路里: 1720 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 06'34" / 06'09" / 05'41" / 06'03" / 06'04" / 06'00" / 06'28" / 06'03" / 05'56" / 06'00" / 07'09" / 06'02" / 05'55" / 06'29" / 05'57" / 06'05" / 07'15" / 06'28" / 06'43" / 08'52" / 06'41" / 06'52" / 06'38" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'52") | 1000 / 1000 |
| 2 | | 06'08" (+00'27") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 06'03" (+00'22") | 1000 / 4000 |
| 5 | | 06'03" (+00'22") | 1000 / 5000 |
| 6 | | 05'59" (+00'18") | 1000 / 6000 |
| 7 | | 06'28" (+00'47") | 1000 / 7000 |
| 8 | | 06'03" (+00'22") | 1000 / 8000 |
| 9 | | 05'55" (+00'14") | 1000 / 9000 |
| 10 | | 06'00" (+00'19") | 1000 / 10000 |
| 11 | | 07'08" (+01'27") | 1000 / 11000 |
| 12 | | 06'01" (+00'20") | 1000 / 12000 |
| 13 | | 05'54" (+00'13") | 1000 / 13000 |
| 14 | | 06'28" (+00'47") | 1000 / 14000 |
| 15 | | 05'57" (+00'16") | 1000 / 15000 |
| 16 | | 06'04" (+00'23") | 1000 / 16000 |
| 17 | | 07'15" (+01'34") | 1000 / 17000 |
| 18 | | 06'27" (+00'46") | 1000 / 18000 |
| 19 | | 06'43" (+01'02") | 1000 / 19000 |
| 20 | | 08'51" (+03'10") | 1000 / 20000 |
| 21 | | 06'41" (+01'00") | 1000 / 21000 |
| 22 | | 06'51" (+01'10") | 1000 / 22000 |
| 23 | | 06'37" (+00'56") | 1000 / 23000 |
| 24 | | 07'08" (+01'27") | 46 / 23046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 81.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'09" | 00:12'43" |
| 3 | 05'41" | 00:18'24" |
| 4 | 06'03" | 00:24'27" |
| 5 | 06'04" | 00:30'31" |
| 6 | 06'00" | 00:36'31" |
| 7 | 06'28" | 00:42'59" |
| 8 | 06'03" | 00:49'02" |
| 9 | 05'56" | 00:54'58" |
| 10 | 06'00" | 01:00'58" |
| 11 | 07'09" | 01:08'07" |
| 12 | 06'02" | 01:14'09" |
| 13 | 05'55" | 01:20'04" |
| 14 | 06'29" | 01:26'33" |
| 15 | 05'57" | 01:32'30" |
| 16 | 06'05" | 01:38'35" |
| 17 | 07'15" | 01:45'50" |
| 18 | 06'28" | 01:52'18" |
| 19 | 06'43" | 01:59'01" |
| 20 | 08'52" | 02:07'53" |
| 21 | 06'41" | 02:14'34" |
| 22 | 06'52" | 02:21'26" |
| 23 | 06'38" | 02:28'04" |
| 23.0 | 06'44" | 02:28'23" |
展開計圈分析
留言 
