12.3 km | 01:41:08 | 08:13/km日期: 2017-11-24 20:02 - 總爬升: 280 m - 平均心率: 153 - 卡路里: 646 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 08'21" / 07'32" / 07'16" / 09'07" / 07'20" / 08'00" / 12'20" / 07'32" / 09'07" / 07'31" / 17'37" / 11'04" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'31") | 1000 / 1000 |
| 2 | | 07'31" (+00'16") | 1000 / 2000 |
| 3 | | 07'16" (+00'01") | 1000 / 3000 |
| 4 | | 07'30" (+00'15") | 1000 / 4000 |
| 5 | | 07'15" | 1000 / 5000 |
| 6 | | 07'59" (+00'44") | 1000 / 6000 |
| 7 | | 07'59" (+00'44") | 1000 / 7000 |
| 8 | | 07'31" (+00'16") | 1000 / 8000 |
| 9 | | 07'47" (+00'32") | 1000 / 9000 |
| 10 | | 07'31" (+00'16") | 1000 / 10000 |
| 11 | | 10'38" (+03'23") | 1000 / 11000 |
| 12 | | 10'45" (+03'30") | 1000 / 12000 |
| 13 | | 11'34" (+04'19") | 307 / 12307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 307.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'32" | 00:15'53" |
| 3 | 07'16" | 00:23'09" |
| 4 | 09'07" | 00:32'16" |
| 5 | 07'20" | 00:39'36" |
| 6 | 08'00" | 00:47'36" |
| 7 | 12'20" | 00:59'56" |
| 8 | 07'32" | 01:07'28" |
| 9 | 09'07" | 01:16'35" |
| 10 | 07'31" | 01:24'06" |
| 11 | 17'37" | 01:41'43" |
| 12 | 11'04" | 01:52'47" |
| 12.3 | 11'32" | 01:56'20" |
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