13.3 km | 01:21:26 | 06:08/km日期: 2017-11-25 16:53 - 地點: 我家門前 - 天氣: 陰 - 卡路里: 860 Cal - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'31" / 06'13" / 06'29" / 06'19" / 06'06" / 06'14" / 06'14" / 05'47" / 05'51" / 05'52" / 05'58" / 06'08" / 05'49" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'42") | 1001 / 1001 |
| 2 | | 06'12" (+00'24") | 1005 / 2006 |
| 3 | | 06'26" (+00'38") | 1006 / 3013 |
| 4 | | 06'22" (+00'34") | 1005 / 4018 |
| 5 | | 06'03" (+00'15") | 1014 / 5032 |
| 6 | | 06'15" (+00'27") | 1009 / 6042 |
| 7 | | 06'10" (+00'22") | 1011 / 7053 |
| 8 | | 05'51" (+00'03") | 996 / 8050 |
| 9 | | 05'48" | 1012 / 9062 |
| 10 | | 05'53" (+00'05") | 1011 / 10073 |
| 11 | | 05'54" (+00'06") | 1001 / 11075 |
| 12 | | 06'07" (+00'19") | 992 / 12067 |
| 13 | | 05'48" | 1004 / 13071 |
| 14 | | 00'55" | 1691 / 14763 |
11月累積里程 :
219.29 km 
asics TARTHERZEAL 3 累積 :
1246.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'13" | 00:12'44" |
| 3 | 06'29" | 00:19'13" |
| 4 | 06'19" | 00:25'32" |
| 5 | 06'06" | 00:31'38" |
| 6 | 06'14" | 00:37'52" |
| 7 | 06'14" | 00:44'06" |
| 8 | 05'47" | 00:49'53" |
| 9 | 05'51" | 00:55'44" |
| 10 | 05'52" | 01:01'36" |
| 11 | 05'58" | 01:07'34" |
| 12 | 06'08" | 01:13'42" |
| 13 | 05'49" | 01:19'31" |
| 14.7 | 01'08" | 01:21'26" |
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