8.0 km | 00:38:19 | 04:45/km日期: 2017-11-21 16:33 - 平均心率: 147 - 卡路里: 483 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 77%
Pace: 05'16" / 11'22" / 05'47" / 03'53" / 05'44" / 03'47" / 05'09" / 05'25" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'42") | 1000 / 1000 |
| 2 | | 04'55" (+01'22") | 1000 / 2000 |
| 3 | | 04'49" (+01'16") | 59 / 2059 |
| 4 | | 03'52" (+00'19") | 400 / 2460 |
| 5 | | 03'52" (+00'19") | 406 / 2867 |
| 6 | | 03'53" (+00'20") | 408 / 3275 |
| 7 | | 03'48" (+00'15") | 411 / 3686 |
| 8 | | 03'52" (+00'19") | 408 / 4095 |
| 9 | | 06'09" (+02'36") | 813 / 4908 |
| 10 | | 03'42" (+00'09") | 406 / 5315 |
| 11 | | 03'39" (+00'06") | 410 / 5725 |
| 12 | | 03'39" (+00'06") | 204 / 5930 |
| 13 | | 06'10" (+02'37") | 201 / 6131 |
| 14 | | 03'40" (+00'07") | 201 / 6333 |
| 15 | | 06'14" (+02'41") | 203 / 6536 |
| 16 | | 03'41" (+00'08") | 198 / 6735 |
| 17 | | 06'50" (+03'17") | 202 / 6937 |
| 18 | | 03'33" | 202 / 7139 |
| 19 | | 06'24" (+02'51") | 202 / 7342 |
| 20 | | 03'36" (+00'03") | 201 / 7543 |
| 21 | | 06'10" (+02'37") | 502 / 8045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 290.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 11'22" | 00:16'38" |
| 3 | 05'47" | 00:22'25" |
| 4 | 03'53" | 00:26'18" |
| 5 | 05'44" | 00:32'02" |
| 6 | 03'47" | 00:35'49" |
| 7 | 05'09" | 00:40'58" |
| 8 | 05'25" | 00:46'23" |
| 8.0 | 04'42" | 00:46'36" |
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