11.4 km | 01:24:08 | 07:23/km日期: 2017-11-01 18:04 - 總爬升: 171 m - 平均心率: 151 - 卡路里: 731 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 08'06" / 07'42" / 07'46" / 08'03" / 07'35" / 07'15" / 07'22" / 06'44" / 07'03" / 07'09" / 06'45" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'22") | 1000 / 1000 |
| 2 | | 07'42" (+00'58") | 1000 / 2000 |
| 3 | | 07'45" (+01'01") | 1000 / 3000 |
| 4 | | 08'02" (+01'18") | 1000 / 4000 |
| 5 | | 07'35" (+00'51") | 1000 / 5000 |
| 6 | | 07'14" (+00'30") | 1000 / 6000 |
| 7 | | 07'10" (+00'26") | 1000 / 7000 |
| 8 | | 06'55" (+00'11") | 1000 / 8000 |
| 9 | | 07'03" (+00'19") | 1000 / 9000 |
| 10 | | 07'09" (+00'25") | 1000 / 10000 |
| 11 | | 06'44" | 1000 / 11000 |
| 12 | | 06'54" (+00'10") | 382 / 11382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 446.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'42" | 00:15'48" |
| 3 | 07'46" | 00:23'34" |
| 4 | 08'03" | 00:31'37" |
| 5 | 07'35" | 00:39'12" |
| 6 | 07'15" | 00:46'27" |
| 7 | 07'22" | 00:53'49" |
| 8 | 06'44" | 01:00'33" |
| 9 | 07'03" | 01:07'36" |
| 10 | 07'09" | 01:14'45" |
| 11 | 06'45" | 01:21'30" |
| 11.4 | 06'55" | 01:24'09" |
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