10.2 km | 01:07:55 | 06:40/km日期: 2017-11-20 20:19 - 平均心率: 137 - 卡路里: 636 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 71%
Pace: 06'44" / 06'22" / 06'54" / 06'27" / 06'39" / 07'21" / 07'04" / 06'02" / 06'17" / 06'49" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'42") | 1000 / 1000 |
| 2 | | 06'22" (+00'20") | 1000 / 2000 |
| 3 | | 06'53" (+00'51") | 1000 / 3000 |
| 4 | | 06'27" (+00'25") | 1000 / 4000 |
| 5 | | 06'38" (+00'36") | 1000 / 5000 |
| 6 | | 07'20" (+01'18") | 1000 / 6000 |
| 7 | | 07'03" (+01'01") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'17" (+00'15") | 1000 / 9000 |
| 10 | | 06'48" (+00'46") | 1000 / 10000 |
| 11 | | 06'43" (+00'41") | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 249.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'22" | 00:13'06" |
| 3 | 06'54" | 00:20'00" |
| 4 | 06'27" | 00:26'27" |
| 5 | 06'39" | 00:33'06" |
| 6 | 07'21" | 00:40'27" |
| 7 | 07'04" | 00:47'31" |
| 8 | 06'02" | 00:53'33" |
| 9 | 06'17" | 00:59'50" |
| 10 | 06'49" | 01:06'39" |
| 10.2 | 06'44" | 01:07'55" |
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