50.0 km | 04:03:44 | 04:52/km日期: 2017-11-25 03:33 - 總爬升: 843 m - 地點: 半天岩來回 - 卡路里: 2764 Cal - 總步數: 45918 - 平均步頻: 188 - 平均步幅: 108 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 04'54" / 04'43" / 04'40" / 05'09" / 04'52" / 05'00" / 04'46" / 05'09" / 04'59" / 04'42" / 04'32" / 04'44" / 05'03" / 04'53" / 05'00" / 05'09" / 05'10" / 05'31" / 04'40" / 04'32" / 04'32" / 04'29" / 04'48" / 04'36" / 04'30" / 04'52" / 04'52" / 04'25" / 04'27" / 04'11" / 04'11" / 06'02" / 05'53" / 05'23" / 04'45" / 05'42" / 06'21" / 05'09" / 04'51" / 04'59" / 04'46" / 04'37" / 04'34" / 04'37" / 04'37" / 04'29" / 04'24" / 04'25" / 04'22" / 04'13" / 156'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'30") | 5005 / 5005 | 186 / 108 |
| 2 | | 04'54" (+00'27") | 5007 / 10013 | 187 / 108 |
| 3 | | 04'52" (+00'25") | 5007 / 15020 | 188 / 108 |
| 4 | | 04'59" (+00'32") | 5008 / 20028 | 185 / 107 |
| 5 | | 04'35" (+00'08") | 5003 / 25031 | 186 / 117 |
| 6 | | 04'33" (+00'06") | 5009 / 30041 | 188 / 116 |
| 7 | | 05'16" (+00'49") | 5003 / 35044 | 187 / 101 |
| 8 | | 05'26" (+00'59") | 5007 / 40052 | 188 / 97 |
| 9 | | 04'39" (+00'12") | 5004 / 45057 | 191 / 112 |
| 10 | | 04'27" | 5000 / 50057 | 193 / 115 |
自主第32馬…半天岩來回50K…
今天團練開半天岩團…想跟團跑…但是時間上有問題…
除了老二9點上作文課…現在多了小三8點40分羽球課…我要趕在8點10分前回家"叫床"…
只好想個折衷方案…自己早點出門跑…XD
跑上半天岩…折返回程到玉虛宮…遇到跑跑部團練…在跟跑6K…然後再折返回家…
50K到家…8點不到…一次滿足三個需求… ^_^
11月累積里程 :
491.94 km 
asics 虎走5 累積 :
1962.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'43" | 00:09'37" |
| 3 | 04'40" | 00:14'17" |
| 4 | 05'09" | 00:19'26" |
| 5 | 04'52" | 00:24'18" |
| 6 | 05'00" | 00:29'18" |
| 7 | 04'46" | 00:34'04" |
| 8 | 05'09" | 00:39'13" |
| 9 | 04'59" | 00:44'12" |
| 10 | 04'42" | 00:48'54" |
| 11 | 04'32" | 00:53'26" |
| 12 | 04'44" | 00:58'10" |
| 13 | 05'03" | 01:03'13" |
| 14 | 04'53" | 01:08'06" |
| 15 | 05'00" | 01:13'06" |
| 16 | 05'09" | 01:18'15" |
| 17 | 05'10" | 01:23'25" |
| 18 | 05'31" | 01:28'56" |
| 19 | 04'40" | 01:33'36" |
| 20 | 04'32" | 01:38'08" |
| 21 | 04'32" | 01:42'40" |
| 22 | 04'29" | 01:47'09" |
| 23 | 04'48" | 01:51'57" |
| 24 | 04'36" | 01:56'33" |
| 25 | 04'30" | 02:01'03" |
| 26 | 04'52" | 02:05'55" |
| 27 | 04'52" | 02:10'47" |
| 28 | 04'25" | 02:15'12" |
| 29 | 04'27" | 02:19'39" |
| 30 | 04'11" | 02:23'50" |
| 31 | 04'11" | 02:28'01" |
| 32 | 06'02" | 02:34'03" |
| 33 | 05'53" | 02:39'56" |
| 34 | 05'23" | 02:45'19" |
| 35 | 04'45" | 02:50'04" |
| 36 | 05'42" | 02:55'46" |
| 37 | 06'21" | 03:02'07" |
| 38 | 05'09" | 03:07'16" |
| 39 | 04'51" | 03:12'07" |
| 40 | 04'59" | 03:17'06" |
| 41 | 04'46" | 03:21'52" |
| 42 | 04'37" | 03:26'29" |
| 43 | 04'34" | 03:31'03" |
| 44 | 04'37" | 03:35'40" |
| 45 | 04'37" | 03:40'17" |
| 46 | 04'29" | 03:44'46" |
| 47 | 04'24" | 03:49'10" |
| 48 | 04'25" | 03:53'35" |
| 49 | 04'22" | 03:57'57" |
| 50 | 04'13" | 04:02'10" |
| 50.0 | 143'43" | 04:03'44" |
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