17.0 km | 01:26:48 | 05:06/km日期: 2017-11-21 18:23 - 地點: 新竹體育場 - 平均心率: 151 - 卡路里: 884 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 05'33" / 05'20" / 05'10" / 04'48" / 05'20" / 05'02" / 05'04" / 06'26" / 05'17" / 04'43" / 05'00" / 05'08" / 06'10" / 07'31" / 05'09" / 04'53" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'49") | 1000 / 1000 |
| 2 | | 05'19" (+00'36") | 1000 / 2000 |
| 3 | | 05'10" (+00'27") | 1000 / 3000 |
| 4 | | 04'47" (+00'04") | 1000 / 4000 |
| 5 | | 05'20" (+00'37") | 1000 / 5000 |
| 6 | | 05'02" (+00'19") | 1000 / 6000 |
| 7 | | 05'03" (+00'20") | 1000 / 7000 |
| 8 | | 05'06" (+00'23") | 1000 / 8000 |
| 9 | | 05'16" (+00'33") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'59" (+00'16") | 1000 / 11000 |
| 12 | | 05'08" (+00'25") | 1000 / 12000 |
| 13 | | 04'52" (+00'09") | 1000 / 13000 |
| 14 | | 05'09" (+00'26") | 1000 / 14000 |
| 15 | | 05'09" (+00'26") | 1000 / 15000 |
| 16 | | 04'52" (+00'09") | 1000 / 16000 |
| 17 | | 05'11" (+00'28") | 1000 / 17000 |
| 18 | | 06'43" (+02'00") | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
209.86 km 
ASICS TARTHERZEAL 5-wide 累積 :
1493.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 05'10" | 00:16'03" |
| 4 | 04'48" | 00:20'51" |
| 5 | 05'20" | 00:26'11" |
| 6 | 05'02" | 00:31'13" |
| 7 | 05'04" | 00:36'17" |
| 8 | 06'26" | 00:42'43" |
| 9 | 05'17" | 00:48'00" |
| 10 | 04'43" | 00:52'43" |
| 11 | 05'00" | 00:57'43" |
| 12 | 05'08" | 01:02'51" |
| 13 | 06'10" | 01:09'01" |
| 14 | 07'31" | 01:16'32" |
| 15 | 05'09" | 01:21'41" |
| 16 | 04'53" | 01:26'34" |
| 17 | 05'12" | 01:31'46" |
| 17.0 | 06'33" | 01:31'49" |
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